22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Louis BOLTON (#719)
Finished
GUN TIME:  13:38:42
Place
851  OF 1304
Male
731  OF 1099
35-39
182  OF 257

Swim 01:13:13 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:28 00:34:28 438 400 97 3.3 / 18:08 07:34:28
Swim 00:38:44 01:13:13 595 534 134 3.11 / 19:16 08:13:13

T1 00:07:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:54 01:21:09 721 627 148 - / - 08:21:09

Cycle 05:56:44 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:43:04 02:04:14 265 249 66 47.36 / 01:16 09:04:14
Cycle 60k 01:10:21 03:14:36 642 592 146 31.73 / 01:53 10:14:36
Cycle 94k 00:45:07 03:59:44 395 369 84 35.56 / 01:41 10:59:44
Cycle 120k 01:13:07 05:12:53 450 418 99 31.07 / 01:55 12:12:53
Cycle 154k 00:52:35 06:05:29 446 401 99 32.49 / 01:50 13:05:29
Cycle 179.8k 01:11:48 07:17:19 345 318 71 30.28 / 01:58 14:17:19
Cycle 00:00:34 07:17:54 434 405 95 30.27 / 01:58 14:17:54

T2 00:05:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:56 07:23:51 564 487 113 - / - 14:23:51

Run 06:14:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:30 07:52:23 807 685 163 8.41 / 07:07 14:52:23
Run 6k 00:14:08 08:06:33 1125 939 222 8.43 / 07:06 15:06:33
Run 12k 02:06:22 10:12:57 1221 1027 239 4.25 / 14:05 17:12:57
Run 14k 23:01:59 09:14:58 62 51 16 7.56 / 07:56 16:14:58
Run 18k 00:40:39 09:55:38 1101 924 216 7.11 / 08:25 16:55:38
Run 20k 02:31:06 12:26:45 1190 1003 234 3.96 / 15:08 19:26:45
Run 28k 11:27:36 11:27:36 733 639 156 6.89 / 08:42 18:27:36
Run 32k 00:41:04 12:08:41 834 716 170 6.74 / 08:54 19:08:41
Run 13:38:41 13:38:41 1160 975 228 6.75 / 08:52 20:38:41