22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lyall WELGEMOED (#722)
Finished
GUN TIME:  16:35:52
Place
1288  OF 1304
Male
1087  OF 1099
35-39
256  OF 257

Swim 01:20:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:54 00:38:54 866 740 162 2.92 / 20:28 07:38:54
Swim 00:41:39 01:20:35 921 792 180 2.82 / 21:12 08:20:35

T1 00:17:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:17:25 01:38:01 1290 1086 256 - / - 08:38:01

Cycle 07:36:53 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:54:05 02:32:07 1154 986 236 37.71 / 01:35 09:32:07
Cycle 60k 01:19:31 03:51:40 1082 953 230 26.93 / 02:13 10:51:40
Cycle 94k 00:59:33 04:51:15 1153 980 233 29.19 / 02:03 11:51:15
Cycle 120k 01:25:55 06:17:10 1067 919 217 25.79 / 02:19 13:17:10
Cycle 154k 01:17:34 07:34:46 1202 1006 234 25.9 / 02:18 14:34:46
Cycle 179.8k 01:39:25 09:14:12 1186 996 237 23.64 / 02:32 16:14:12
Cycle 00:00:42 09:14:56 1212 1033 243 23.63 / 02:32 16:14:56

T2 00:23:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:23:05 09:38:03 1292 1089 256 - / - 16:38:03

Run 06:57:47 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:36:11 10:14:15 1105 926 216 6.63 / 09:02 17:14:15
Run 6k 00:19:25 10:33:42 1285 1083 253 6.47 / 09:16 17:33:42
Run 12k 02:10:20 12:44:03 1248 1050 245 3.87 / 15:29 19:44:03
Run 14k 23:00:43 11:44:49 43 35 10 6.62 / 09:03 18:44:49
Run 18k 00:40:33 12:25:23 1095 919 212 6.45 / 09:17 19:25:23
Run 16:35:51 16:35:51 1281 1079 252 6.06 / 09:54 23:35:51