22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark HARRISON (#729)
Finished
GUN TIME:  12:05:03
Place
392  OF 1304
Male
347  OF 1099
35-39
87  OF 257

Swim 01:04:09 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:57 00:30:57 136 125 28 3.68 / 16:17 07:30:57
Swim 00:33:10 01:04:09 211 191 45 3.55 / 16:52 08:04:09

T1 00:05:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:20 01:09:30 361 313 75 - / - 08:09:30

Cycle 05:45:41 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:42:23 01:51:54 200 188 47 48.12 / 01:14 08:51:54
Cycle 60k 01:03:24 02:55:19 201 188 48 34.02 / 01:45 09:55:19
Cycle 94k 00:43:25 03:38:45 249 234 55 37.79 / 01:35 10:38:45
Cycle 120k 01:09:08 04:47:55 231 215 53 32.96 / 01:49 11:47:55
Cycle 154k 00:51:12 05:39:09 365 333 79 34.26 / 01:45 12:39:09
Cycle 179.8k 01:15:29 06:54:39 558 508 119 31.25 / 01:55 13:54:39
Cycle 00:00:32 06:55:12 304 283 63 31.24 / 01:55 13:55:12

T2 00:04:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:48 07:00:02 375 331 70 - / - 14:00:02

Run 05:04:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:32 07:23:35 375 329 75 10.19 / 05:53 14:23:35
Run 6k 00:10:25 07:34:02 438 379 87 10.59 / 05:39 14:34:02
Run 12k 01:31:06 09:05:09 344 277 58 5.75 / 10:25 16:05:09
Run 14k 23:20:40 08:25:51 871 746 178 9.79 / 06:07 15:25:51
Run 18k 01:38:25 10:04:17 1285 1083 253 5.86 / 10:14 17:04:17
Run 28k 10:36:06 10:36:06 444 401 98 7.77 / 07:42 17:36:06
Run 32k 01:27:26 12:03:33 964 826 197 6.32 / 09:29 19:03:33
Run 12:05:02 12:05:02 601 490 119 8.3 / 07:13 19:05:02