22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark HEYMANN (#730)
Finished
GUN TIME:  13:45:06
Place
889  OF 1304
Male
763  OF 1099
35-39
188  OF 257

Swim 01:15:24 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:16 00:36:16 606 535 121 3.14 / 19:05 07:36:16
Swim 00:39:06 01:15:24 682 606 144 3.02 / 19:50 08:15:24

T1 00:10:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:55 01:26:20 1074 916 216 - / - 08:26:20

Cycle 06:57:34 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:50:40 02:17:01 1037 906 219 40.26 / 01:29 09:17:01
Cycle 60k 01:18:15 03:35:18 1033 918 221 27.92 / 02:08 10:35:18
Cycle 94k 00:54:23 04:29:42 998 866 209 30.76 / 01:57 11:29:42
Cycle 120k 01:24:44 05:54:27 1021 887 209 26.85 / 02:14 12:54:27
Cycle 154k 01:02:19 06:56:48 930 790 192 27.96 / 02:08 13:56:48
Cycle 179.8k 01:26:19 08:23:09 978 843 201 25.88 / 02:19 15:23:09
Cycle 00:00:45 08:23:55 1040 911 219 25.86 / 02:19 15:23:55

T2 00:18:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:18:57 08:42:54 1282 1080 251 - / - 15:42:54

Run 05:02:10 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:23 09:12:18 877 739 175 8.16 / 07:20 16:12:18
Run 6k 00:11:16 09:23:36 630 538 133 8.84 / 06:46 16:23:36
Run 12k 01:33:11 10:56:49 421 341 80 5.37 / 11:09 17:56:49
Run 14k 23:18:51 10:15:42 772 662 157 9.05 / 06:37 17:15:42
Run 18k 00:29:41 10:45:25 474 383 95 8.81 / 06:48 17:45:25
Run 20k 01:58:38 12:44:04 656 545 134 4.97 / 12:03 19:44:04
Run 28k 11:58:54 11:58:54 914 788 192 8.57 / 06:59 18:58:54
Run 32k 00:31:38 12:30:33 476 395 99 8.43 / 07:06 19:30:33
Run 13:45:05 13:45:05 577 471 116 8.37 / 07:09 20:45:05