22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark MCARDLE (#732)
Finished
GUN TIME:  11:49:08
Place
315  OF 1304
Male
277  OF 1099
35-39
62  OF 257

Swim 01:27:36 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:27:36 01:27:36 1122 960 224 2.6 / 23:03 08:27:36

T1 00:06:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:19 01:33:57 494 431 97 - / - 08:33:57

Cycle 06:02:55 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:22 02:18:21 410 381 100 45.96 / 01:18 09:18:21
Cycle 60k 01:12:12 03:30:35 766 699 179 30.87 / 01:56 10:30:35
Cycle 94k 00:47:26 04:18:02 590 535 129 34.37 / 01:44 11:18:02
Cycle 120k 01:13:23 05:31:26 474 439 103 30.31 / 01:58 12:31:26
Cycle 154k 00:51:53 06:23:21 409 371 92 31.93 / 01:52 13:23:21
Cycle 179.8k 01:12:55 07:36:17 411 373 90 29.77 / 02:00 14:36:17
Cycle 00:00:35 07:36:53 528 488 115 29.75 / 02:00 14:36:53

T2 00:03:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:10 07:40:05 113 96 18 - / - 14:40:05

Run 04:09:00 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:07 08:00:14 104 95 20 11.92 / 05:01 15:00:14
Run 6k 00:09:18 08:09:33 244 212 47 12.22 / 04:54 15:09:33
Run 12k 01:20:53 09:30:27 145 123 27 6.52 / 09:11 16:30:27
Run 14k 23:25:06 08:55:35 1052 887 209 11.12 / 05:23 15:55:35
Run 18k 00:24:09 09:19:46 104 88 19 10.83 / 05:32 16:19:46
Run 20k 01:36:52 10:56:39 282 236 57 6.1 / 09:49 17:56:39
Run 28k 10:19:59 10:19:59 338 305 74 10.5 / 05:42 17:19:59
Run 32k 00:25:30 10:45:31 114 93 19 10.35 / 05:47 17:45:31
Run 42k 11:47:48 11:47:48 274 242 51 10.17 / 05:53 18:47:48
Run 00:01:17 11:49:07 141 118 25 10.16 / 05:54 18:49:07