22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark RITCHIE (#734)
Finished
GUN TIME:  10:53:00
Place
117  OF 1304
Male
105  OF 1099
35-39
20  OF 257

Swim 01:18:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:22 00:37:22 709 620 136 3.04 / 19:40 07:37:22
Swim 00:41:04 01:18:28 833 726 165 2.9 / 20:39 08:18:28

T1 00:07:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:45 01:26:14 706 615 146 - / - 08:26:14

Cycle 05:40:34 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:41:51 02:08:07 157 148 37 48.73 / 01:13 09:08:07
Cycle 60k 01:04:52 03:13:01 266 249 61 33.72 / 01:46 10:13:01
Cycle 94k 00:42:45 03:55:47 193 179 40 37.71 / 01:35 10:55:47
Cycle 120k 01:09:34 05:05:23 250 233 56 32.85 / 01:49 12:05:23
Cycle 154k 00:48:59 05:54:23 244 223 52 34.46 / 01:44 12:54:23
Cycle 179.8k 01:11:54 07:06:18 351 324 74 31.72 / 01:53 14:06:18
Cycle 00:00:30 07:06:50 239 223 52 31.71 / 01:53 14:06:50

T2 00:04:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:59 07:11:50 408 358 77 - / - 14:11:50

Run 03:41:07 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:20 07:32:11 120 110 22 11.8 / 05:05 14:32:11
Run 6k 00:08:51 07:41:04 192 168 37 12.32 / 04:52 14:41:04
Run 12k 01:09:23 08:50:29 31 26 7 7.3 / 08:13 15:50:29
Run 14k 23:30:39 08:21:10 1158 973 229 12.11 / 04:57 15:21:10
Run 18k 00:20:44 08:41:56 23 19 4 11.99 / 05:00 15:41:56
Run 20k 01:24:41 10:06:38 179 154 38 6.86 / 08:44 17:06:38
Run 28k 09:33:25 09:33:25 131 118 22 11.86 / 05:03 16:33:25
Run 32k 00:22:55 09:56:22 37 32 5 11.67 / 05:08 16:56:22
Run 42k 10:51:46 10:51:46 97 89 17 11.45 / 05:14 17:51:46
Run 00:01:11 10:52:59 40 33 7 11.45 / 05:14 17:52:59