22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark SACK (#735)
Finished
GUN TIME:  09:47:49
Place
26  OF 1304
Male
22  OF 1099
35-39
2  OF 257

Swim 00:56:06 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:27:00 00:27:00 35 31 4 4.22 / 14:12 07:27:00
Swim 00:29:05 00:56:06 35 31 4 4.06 / 14:45 07:56:06

T1 00:03:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:35 00:59:43 125 107 22 - / - 07:59:43

Cycle 05:10:28 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:38:58 01:38:42 27 26 3 52.34 / 01:08 08:38:42
Cycle 60k 00:58:51 02:37:34 84 79 15 36.79 / 01:37 09:37:34
Cycle 94k 00:38:40 03:16:15 24 22 3 41.31 / 01:27 10:16:15
Cycle 120k 01:05:01 04:21:18 117 109 23 35.71 / 01:40 11:21:18
Cycle 154k 00:43:21 05:04:40 67 61 9 37.72 / 01:35 12:04:40
Cycle 179.8k 01:04:54 06:09:36 81 75 12 34.81 / 01:43 13:09:36
Cycle 00:00:35 06:10:12 45 41 5 34.78 / 01:43 13:10:12

T2 00:02:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:48 06:13:01 69 60 8 - / - 13:13:01

Run 03:34:45 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:06:15 07:19:18 1174 990 232 3.62 / 16:33 14:19:18
Run 6k 23:21:56 06:41:17 128 108 26 12.74 / 04:42 13:41:17
Run 12k 01:07:19 07:48:38 19 17 3 7.53 / 07:57 14:48:38
Run 14k 23:50:55 07:39:35 1291 1087 256 9.7 / 06:10 14:39:35
Run 18k 00:52:05 08:31:42 1143 962 224 7.78 / 07:42 15:31:42
Run 20k 00:31:55 09:03:38 12 11 2 7.03 / 08:31 16:03:38
Run 28k 08:54:01 08:54:01 44 40 7 10.43 / 05:44 15:54:01
Run 32k 00:52:29 09:46:32 875 756 176 8.99 / 06:40 16:46:32
Run 09:47:48 09:47:48 29 25 5 11.79 / 05:05 16:47:48