Ironman South Africa (2009)
Mark SACK (#735)
Finished
GUN TIME:
09:47:49
Place
26
OF
1304
Male
22
OF
1099
35-39
2
OF
257
Swim 00:56:06 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:27:00 | 00:27:00 | 35 | 31 | 4 | 4.22 / 14:12 | 01:03:42 |
Swim | 00:29:05 | 00:56:06 | 35 | 31 | 4 | 4.06 / 14:45 | 22:56:08 |
T1 00:03:35 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:35 | 00:59:43 | 125 | 107 | 22 | - / - | 12:49:45 |
Cycle 05:10:28 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:38:58 | 01:38:42 | 27 | 26 | 3 | 52.34 / 01:08 | 20:15:24 |
Cycle 60k | 00:58:51 | 02:37:34 | 84 | 79 | 15 | 36.79 / 01:37 | 19:27:36 |
Cycle 94k | 00:38:40 | 03:16:15 | 24 | 22 | 3 | 41.31 / 01:27 | 23:06:17 |
Cycle 120k | 01:05:01 | 04:21:18 | 117 | 109 | 23 | 35.71 / 01:40 | 05:21:20 |
Cycle 154k | 00:43:21 | 05:04:40 | 67 | 61 | 9 | 37.72 / 01:35 | 21:11:22 |
Cycle 179.8k | 01:04:54 | 06:09:36 | 81 | 75 | 12 | 34.81 / 01:43 | 05:19:38 |
Cycle | 00:00:35 | 06:10:12 | 45 | 41 | 5 | 34.78 / 01:43 | 11:00:14 |
T2 00:02:48 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:48 | 06:13:01 | 69 | 60 | 8 | - / - | 02:06:23 |
Run 03:34:45 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 01:06:15 | 07:19:18 | 1174 | 990 | 232 | 3.62 / 16:33 | 19:36:00 |
Run 6k | 22:11:58 | 06:41:17 | 128 | 108 | 26 | 12.74 / 04:42 | 17:47:59 |
Run 12k | 01:07:19 | 07:48:38 | 19 | 17 | 3 | 7.53 / 07:57 | 16:45:20 |
Run 14k | 06:47:37 | 07:39:35 | 1291 | 1087 | 256 | 9.7 / 06:10 | 13:36:17 |
Run 18k | 00:52:05 | 08:31:42 | 1143 | 962 | 224 | 7.78 / 07:42 | 04:31:44 |
Run 20k | 00:31:55 | 09:03:38 | 12 | 11 | 2 | 7.03 / 08:31 | 13:00:20 |
Run 28k | 08:54:01 | 08:54:01 | 44 | 40 | 7 | 10.43 / 05:44 | 05:04:03 |
Run 32k | 00:52:29 | 09:46:32 | 875 | 756 | 176 | 8.99 / 06:40 | 16:53:14 |
Run | 09:47:48 | 09:47:48 | 29 | 25 | 5 | 11.79 / 05:05 | 16:54:30 |
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