22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Martin JANSEN VAN RENSBURG (#739)
Finished
GUN TIME:  12:28:45
Place
504  OF 1304
Male
443  OF 1099
35-39
110  OF 257

Swim 01:15:17 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:08 00:37:08 682 598 134 3.06 / 19:32 07:37:08
Swim 00:38:08 01:15:17 675 600 143 3.02 / 19:48 08:15:17

T1 00:14:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:14:04 01:29:23 1242 1048 245 - / - 08:29:23

Cycle 06:05:40 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:49 02:15:13 592 543 142 44.52 / 01:20 09:15:13
Cycle 60k 01:09:05 03:24:19 563 524 130 31.32 / 01:54 10:24:19
Cycle 94k 00:45:26 04:09:46 429 401 92 35.16 / 01:42 11:09:46
Cycle 120k 01:16:59 05:26:47 677 616 150 30.32 / 01:58 12:26:47
Cycle 154k 00:55:48 06:22:36 599 536 133 31.51 / 01:54 13:22:36
Cycle 179.8k 01:11:48 07:34:26 344 317 70 29.55 / 02:01 14:34:26
Cycle 00:00:37 07:35:04 555 512 121 29.53 / 02:01 14:35:04

T2 00:10:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:32 07:45:38 1079 906 210 - / - 14:45:38

Run 04:43:05 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:41 08:09:21 388 341 76 10.12 / 05:55 15:09:21
Run 6k 00:12:46 08:22:08 936 788 184 9.86 / 06:04 15:22:08
Run 12k 01:27:46 09:49:56 273 219 43 5.79 / 10:21 16:49:56
Run 14k 23:23:40 09:13:39 1006 848 198 9.54 / 06:17 16:13:39
Run 18k 00:24:57 09:38:37 137 116 27 9.55 / 06:16 16:38:37
Run 20k 01:53:24 11:32:03 558 463 113 5.3 / 11:19 18:32:03
Run 28k 10:46:34 10:46:34 497 447 111 9.28 / 06:27 17:46:34
Run 32k 00:34:09 11:20:44 630 529 126 8.92 / 06:43 18:20:44
Run 42k 12:27:20 12:27:20 435 390 95 8.94 / 06:42 19:27:20
Run 00:01:23 12:28:44 413 339 85 8.94 / 06:42 19:28:44