22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Michael GILES (#743)
Finished
GUN TIME:  11:43:54
Place
277  OF 1304
Male
244  OF 1099
35-39
48  OF 257

Swim 01:10:19 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:07 00:34:07 406 373 90 3.34 / 17:57 07:34:07
Swim 00:36:11 01:10:19 459 423 108 3.24 / 18:30 08:10:19

T1 00:05:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:08 01:15:29 334 292 71 - / - 08:15:29

Cycle 05:59:36 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:12 01:59:43 386 360 92 46.14 / 01:18 08:59:43
Cycle 60k 01:08:15 03:07:59 514 480 118 32 / 01:52 10:07:59
Cycle 94k 00:45:11 03:53:12 405 378 87 35.76 / 01:40 10:53:12
Cycle 120k 01:13:58 05:07:12 515 476 113 31.07 / 01:55 12:07:12
Cycle 154k 00:50:51 05:58:04 350 322 74 32.69 / 01:50 12:58:04
Cycle 179.8k 01:16:27 07:14:33 605 550 128 30.04 / 01:59 14:14:33
Cycle 00:00:32 07:15:06 477 444 107 30.03 / 01:59 14:15:06

T2 00:03:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:57 07:19:05 236 204 41 - / - 14:19:05

Run 04:24:47 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:43 07:39:49 140 128 26 11.57 / 05:10 14:39:49
Run 6k 00:09:03 07:48:54 214 185 42 12.08 / 04:57 14:48:54
Run 12k 01:24:34 09:13:29 203 169 35 6.29 / 09:31 16:13:29
Run 14k 23:21:21 08:34:53 912 781 189 11.08 / 05:24 15:34:53
Run 18k 00:26:36 09:01:30 229 179 40 10.54 / 05:41 16:01:30
Run 20k 01:48:18 10:49:49 466 387 97 5.69 / 10:32 17:49:49
Run 28k 10:09:33 10:09:33 274 244 52 9.85 / 06:05 17:09:33
Run 32k 00:28:55 10:38:30 311 261 66 9.62 / 06:13 17:38:30
Run 42k 11:42:50 11:42:50 241 213 40 9.55 / 06:16 18:42:50
Run 00:01:02 11:43:53 248 201 43 9.56 / 06:16 18:43:53