22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Michael KINGSTON (#744)
Finished
GUN TIME:  10:54:57
Place
123  OF 1304
Male
110  OF 1099
35-39
22  OF 257

Swim 01:04:38 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:16 00:31:16 158 146 34 3.64 / 16:27 07:31:16
Swim 00:33:20 01:04:38 223 203 50 3.52 / 17:00 08:04:38

T1 00:04:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:16 01:08:55 201 174 34 - / - 08:08:55

Cycle 05:24:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 02:20:42 03:29:39 1242 1041 247 14.49 / 04:08 10:29:39
Cycle 60k 23:19:20 02:49:01 46 43 10 35.97 / 01:40 09:49:01
Cycle 94k 02:35:48 05:24:51 1261 1060 251 22.03 / 02:43 12:24:51
Cycle 120k 23:12:46 04:37:40 29 27 8 34.49 / 01:44 11:37:40
Cycle 179.8k 06:32:53 06:32:53 1270 1067 250 33.3 / 01:48 13:32:53
Cycle 00:00:26 06:33:20 113 106 20 33.29 / 01:48 13:33:20

T2 00:04:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:39 06:38:01 354 312 67 - / - 13:38:01

Run 04:16:53 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:17:43 07:55:46 1186 1001 235 3.08 / 19:25 14:55:46
Run 6k 23:13:56 07:09:44 112 94 23 11.35 / 05:17 14:09:44
Run 12k 01:23:24 08:33:09 181 152 33 6.25 / 09:35 15:33:09
Run 14k 23:48:43 08:21:55 1269 1069 253 8.08 / 07:25 15:21:55
Run 18k 01:02:13 09:24:10 1162 974 226 6.5 / 09:13 16:24:10
Run 20k 00:39:52 10:04:03 52 39 9 5.82 / 10:18 17:04:03
Run 28k 09:52:32 09:52:32 205 181 35 8.63 / 06:56 16:52:32
Run 32k 01:00:57 10:53:30 901 776 183 7.51 / 07:59 17:53:30
Run 10:54:56 10:54:56 185 156 35 9.85 / 06:05 17:54:56