22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Michael MANDY (#745)
Finished
GUN TIME:  12:15:39
Place
437  OF 1304
Male
387  OF 1099
35-39
96  OF 257

Swim 01:30:22 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:30:22 01:30:22 1157 989 234 2.52 / 23:47 08:30:22

T1 00:03:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:51 01:34:15 149 130 25 - / - 08:34:15

Cycle 05:55:01 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:42:37 02:16:53 219 205 54 47.86 / 01:15 09:16:53
Cycle 60k 01:09:43 03:26:38 603 555 141 32.03 / 01:52 10:26:38
Cycle 94k 00:46:54 04:13:33 542 497 119 35.4 / 01:41 11:13:33
Cycle 120k 01:13:54 05:27:29 512 473 112 30.87 / 01:56 12:27:29
Cycle 154k 00:52:24 06:19:54 439 396 97 32.34 / 01:51 13:19:54
Cycle 179.8k 01:08:56 07:28:52 201 187 44 30.42 / 01:58 14:28:52
Cycle 00:00:23 07:29:17 421 392 91 30.42 / 01:58 14:29:17

T2 00:05:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:46 07:35:05 536 465 108 - / - 14:35:05

Run 04:40:32 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:15 08:01:21 634 541 130 9.13 / 06:33 15:01:21
Run 6k 01:45:43 09:47:06 1296 1092 255 2.72 / 21:59 16:47:06
Run 12k 01:34:14 11:21:21 447 359 84 3.18 / 18:51 18:21:21
Run 14k 21:45:11 09:06:34 11 9 4 9.18 / 06:32 16:06:34
Run 18k 00:28:13 09:34:48 338 264 63 9.02 / 06:39 16:34:48
Run 28k 10:43:24 10:43:24 477 431 106 8.92 / 06:43 17:43:24
Run 32k 00:26:48 11:10:13 184 153 33 8.92 / 06:43 18:10:13
Run 42k 12:14:31 12:14:31 380 341 82 9.01 / 06:39 19:14:31
Run 00:01:06 12:15:38 395 322 77 9.02 / 06:38 19:15:38