Ironman South Africa (2009)
Michael ABBOTT (#750)
DNF
GUN TIME:
Place
0
OF
1304
Male
0
OF
1099
35-39
0
OF
257
Swim 00:52:20 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:25:07 | 00:25:07 | - | - | - | 4.53 / 13:13 | 07:25:07 |
| Swim | 00:27:12 | 00:52:20 | - | - | - | 4.35 / 13:46 | 07:52:20 |
T1 00:02:54 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:54 | 00:55:16 | - | - | - | - / - | 07:55:16 |
Cycle 05:27:33 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:43:20 | 01:38:37 | - | - | - | 47.07 / 01:16 | 08:38:37 |
| Cycle 60k | 01:03:58 | 02:42:37 | - | - | - | 33.54 / 01:47 | 09:42:37 |
| Cycle 94k | 00:41:30 | 03:24:09 | - | - | - | 37.88 / 01:35 | 10:24:09 |
| Cycle 120k | 01:07:18 | 04:31:28 | - | - | - | 33.3 / 01:48 | 11:31:28 |
| Cycle 154k | 00:45:03 | 05:16:33 | - | - | - | 35.36 / 01:41 | 12:16:33 |
| Cycle 179.8k | 01:05:47 | 06:22:21 | - | - | - | 32.98 / 01:49 | 13:22:21 |
| Cycle | 00:00:28 | 06:22:50 | - | - | - | 32.97 / 01:49 | 13:22:50 |
T2 00:02:50 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:50 | 06:25:42 | - | - | - | - / - | 13:25:42 |
Run 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:20:58 | 06:46:41 | - | - | - | 11.44 / 05:14 | 13:46:41 |
| Run 6k | 00:09:26 | 06:56:09 | - | - | - | 11.83 / 05:04 | 13:56:09 |
| Run 12k | 01:24:30 | 08:20:40 | - | - | - | 6.26 / 09:34 | 15:20:40 |
| Run 14k | 23:22:16 | 07:42:58 | - | - | - | 10.87 / 05:31 | 14:42:58 |
| Run 18k | 00:26:43 | 08:09:43 | - | - | - | 10.38 / 05:46 | 15:09:43 |
| Run 28k | 09:20:15 | 09:20:15 | - | - | - | 9.62 / 06:13 | 16:20:15 |
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