22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mike KANE-SMITH (#752)
Finished
GUN TIME:  11:43:24
Place
274  OF 1304
Male
241  OF 1099
35-39
47  OF 257

Swim 00:55:32 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:26:29 00:26:29 28 25 3 4.3 / 13:56 07:26:29
Swim 00:29:01 00:55:32 27 24 3 4.1 / 14:36 07:55:32

T1 00:05:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:50 01:01:23 425 370 86 - / - 08:01:23

Cycle 06:06:20 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:24 01:45:48 413 384 101 45.93 / 01:18 08:45:48
Cycle 60k 01:07:07 02:52:57 414 390 97 32.27 / 01:51 09:52:57
Cycle 94k 00:44:41 03:37:39 361 339 73 36.09 / 01:39 10:37:39
Cycle 120k 01:15:00 04:52:41 569 523 125 31.13 / 01:55 11:52:41
Cycle 154k 00:51:39 05:44:21 395 360 87 32.65 / 01:50 12:44:21
Cycle 179.8k 01:22:44 07:07:07 883 766 186 29.49 / 02:02 14:07:07
Cycle 00:00:36 07:07:44 569 524 126 29.48 / 02:02 14:07:44

T2 00:10:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:07 07:17:53 1038 873 200 - / - 14:17:53

Run 04:25:29 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:51 07:42:46 510 442 107 9.65 / 06:12 14:42:46
Run 6k 00:10:34 07:53:21 463 400 94 10.15 / 05:54 14:53:21
Run 12k 01:25:47 09:19:09 230 187 39 5.93 / 10:06 16:19:09
Run 14k 23:22:34 08:41:45 965 818 192 10.01 / 05:59 15:41:45
Run 18k 00:26:24 09:08:11 217 170 39 9.79 / 06:07 16:08:11
Run 20k 01:39:41 10:47:53 312 262 64 5.71 / 10:29 17:47:53
Run 28k 10:09:21 10:09:21 272 242 51 9.79 / 06:07 17:09:21
Run 32k 00:26:56 10:36:18 191 159 34 9.67 / 06:12 17:36:18
Run 42k 11:42:04 11:42:04 237 209 39 9.53 / 06:17 18:42:04
Run 00:01:18 11:43:23 252 205 44 9.53 / 06:17 18:43:23