Ironman South Africa (2009)
Mike KANE-SMITH (#752)
Finished
GUN TIME:
11:43:24
Place
274
OF
1304
Male
241
OF
1099
35-39
47
OF
257
Swim 00:55:32 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:26:29 | 00:26:29 | 28 | 25 | 3 | 4.3 / 13:56 | 12:43:11 |
Swim | 00:29:01 | 00:55:32 | 27 | 24 | 3 | 4.1 / 14:36 | 13:35:34 |
T1 00:05:50 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:50 | 01:01:23 | 425 | 370 | 86 | - / - | 17:41:25 |
Cycle 06:06:20 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:44:24 | 01:45:48 | 413 | 384 | 101 | 45.93 / 01:18 | 03:02:30 |
Cycle 60k | 01:07:07 | 02:52:57 | 414 | 390 | 97 | 32.27 / 01:51 | 22:09:39 |
Cycle 94k | 00:44:41 | 03:37:39 | 361 | 339 | 73 | 36.09 / 01:39 | 08:34:21 |
Cycle 120k | 01:15:00 | 04:52:41 | 569 | 523 | 125 | 31.13 / 01:55 | 23:06:03 |
Cycle 154k | 00:51:39 | 05:44:21 | 395 | 360 | 87 | 32.65 / 01:50 | 18:51:03 |
Cycle 179.8k | 01:22:44 | 07:07:07 | 883 | 766 | 186 | 29.49 / 02:02 | 06:57:09 |
Cycle | 00:00:36 | 07:07:44 | 569 | 524 | 126 | 29.48 / 02:02 | 21:14:26 |
T2 00:10:07 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:07 | 07:17:53 | 1038 | 873 | 200 | - / - | 14:47:55 |
Run 04:25:29 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:51 | 07:42:46 | 510 | 442 | 107 | 9.65 / 06:12 | 02:09:28 |
Run 6k | 00:10:34 | 07:53:21 | 463 | 400 | 94 | 10.15 / 05:54 | 16:13:23 |
Run 12k | 01:25:47 | 09:19:09 | 230 | 187 | 39 | 5.93 / 10:06 | 03:02:31 |
Run 14k | 00:29:16 | 08:41:45 | 965 | 818 | 192 | 10.01 / 05:59 | 17:18:27 |
Run 18k | 00:26:24 | 09:08:11 | 217 | 170 | 39 | 9.79 / 06:07 | 02:31:33 |
Run 20k | 01:39:41 | 10:47:53 | 312 | 262 | 64 | 5.71 / 10:29 | 20:57:55 |
Run 28k | 10:09:21 | 10:09:21 | 272 | 242 | 51 | 9.79 / 06:07 | 04:12:43 |
Run 32k | 00:26:56 | 10:36:18 | 191 | 159 | 34 | 9.67 / 06:12 | 19:23:00 |
Run 42k | 11:42:04 | 11:42:04 | 237 | 209 | 39 | 9.53 / 06:17 | 06:32:06 |
Run | 00:01:18 | 11:43:23 | 252 | 205 | 44 | 9.53 / 06:17 | 06:36:45 |
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