22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Nick CHAPMAN (#761)
Finished
GUN TIME:  13:38:21
Place
848  OF 1304
Male
729  OF 1099
35-39
181  OF 257

Swim 01:17:02 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:10 00:36:10 598 528 120 3.15 / 19:02 07:36:10
Swim 00:40:50 01:17:02 756 667 152 2.95 / 20:16 08:17:02

T1 00:06:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:43 01:23:46 560 483 110 - / - 08:23:46

Cycle 06:07:19 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:01 02:08:49 490 456 122 45.3 / 01:19 09:08:49
Cycle 60k 01:12:14 03:21:04 768 701 180 30.69 / 01:57 10:21:04
Cycle 94k 00:47:07 04:08:13 561 513 123 34.3 / 01:44 11:08:13
Cycle 120k 01:13:20 05:21:35 470 435 102 30.27 / 01:58 12:21:35
Cycle 154k 00:54:19 06:15:55 523 468 113 31.62 / 01:53 13:15:55
Cycle 179.8k 01:14:36 07:30:33 510 466 109 29.41 / 02:02 14:30:33
Cycle 00:00:32 07:31:07 584 536 128 29.4 / 02:02 14:31:07

T2 00:10:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:47 07:41:56 1098 923 216 - / - 14:41:56

Run 05:56:23 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:42 08:10:39 818 695 166 8.35 / 07:10 15:10:39
Run 6k 00:13:04 08:23:45 974 815 192 8.61 / 06:58 15:23:45
Run 12k 02:02:13 10:26:00 1177 988 229 4.38 / 13:40 17:26:00
Run 14k 23:13:04 09:39:06 425 366 82 7.16 / 08:22 16:39:06
Run 18k 00:33:55 10:13:03 809 671 158 7.14 / 08:23 17:13:03
Run 20k 02:17:12 12:30:16 1008 846 194 4.16 / 14:24 19:30:16
Run 28k 11:34:19 11:34:19 780 676 166 7.22 / 08:17 18:34:19
Run 32k 00:40:52 12:15:13 829 711 169 7.02 / 08:32 19:15:13
Run 13:38:20 13:38:20 1068 893 213 7.1 / 08:26 20:38:20