22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Patrick CUSACK (#770)
Finished
GUN TIME:  11:59:12
Place
373  OF 1304
Male
331  OF 1099
35-39
81  OF 257

Swim 01:08:13 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:55 00:32:55 300 278 67 3.46 / 17:19 07:32:55
Swim 00:35:16 01:08:13 352 323 81 3.34 / 17:57 08:08:13

T1 00:09:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:53 01:18:07 979 840 197 - / - 08:18:07

Cycle 05:53:37 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:11 02:02:19 379 353 90 46.17 / 01:17 09:02:19
Cycle 60k 01:07:09 03:09:29 416 392 98 32.32 / 01:51 10:09:29
Cycle 94k 00:44:22 03:53:52 328 308 66 36.21 / 01:39 10:53:52
Cycle 120k 01:15:35 05:09:28 610 559 137 31.12 / 01:55 12:09:28
Cycle 154k 00:49:38 05:59:08 279 257 59 32.88 / 01:49 12:59:08
Cycle 179.8k 01:11:52 07:11:02 350 323 73 30.56 / 01:57 14:11:02
Cycle 00:00:42 07:11:46 407 379 88 30.54 / 01:57 14:11:46

T2 00:05:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:34 07:17:21 499 434 97 - / - 14:17:21

Run 04:41:48 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:20 07:40:43 356 314 69 10.27 / 05:50 14:40:43
Run 6k 00:10:13 07:50:58 394 341 75 10.71 / 05:35 14:50:58
Run 12k 01:31:42 09:22:41 362 291 63 5.74 / 10:26 16:22:41
Run 14k 23:20:27 08:43:10 862 738 176 9.78 / 06:07 15:43:10
Run 18k 00:27:47 09:10:59 308 242 55 9.5 / 06:18 16:10:59
Run 20k 01:56:05 11:07:05 608 509 120 5.22 / 11:29 18:07:05
Run 28k 10:24:51 10:24:51 368 332 82 8.96 / 06:41 17:24:51
Run 32k 00:32:14 10:57:06 508 425 107 8.73 / 06:52 17:57:06
Run 42k 11:57:50 11:57:50 324 290 69 8.98 / 06:40 18:57:50
Run 00:01:20 11:59:11 403 329 83 8.98 / 06:40 18:59:11