22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Philip STONE (#774)
Finished
GUN TIME:  14:22:58
Place
1037  OF 1304
Male
893  OF 1099
35-39
214  OF 257

Swim 01:21:42 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:19 00:39:19 898 767 172 2.89 / 20:42 07:39:19
Swim 00:42:21 01:21:42 956 821 188 2.79 / 21:30 08:21:42

T1 00:06:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:28 01:28:12 517 450 102 - / - 08:28:12

Cycle 06:27:41 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:30 02:13:44 547 504 134 44.82 / 01:20 09:13:44
Cycle 60k 01:11:56 03:25:41 756 691 176 30.64 / 01:57 10:25:41
Cycle 94k 00:49:16 04:14:59 729 648 163 33.81 / 01:46 11:14:59
Cycle 120k 01:18:09 05:33:09 743 667 159 29.39 / 02:02 12:33:09
Cycle 154k 01:02:25 06:35:34 932 792 194 30.06 / 01:59 13:35:34
Cycle 179.8k 01:19:47 07:55:23 763 678 164 27.86 / 02:09 14:55:23
Cycle 00:00:30 07:55:56 783 702 173 27.85 / 02:09 14:55:56

T2 00:13:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:44 08:09:40 1221 1030 238 - / - 15:09:40

Run 06:13:16 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:38:30 08:48:11 1133 951 224 6.23 / 09:37 15:48:11
Run 6k 00:14:51 09:03:04 1190 1001 235 6.74 / 08:53 16:03:04
Run 12k 01:57:37 11:00:42 1100 920 213 4.2 / 14:15 18:00:42
Run 14k 23:09:05 10:09:49 234 201 47 6.99 / 08:34 17:09:49
Run 18k 00:36:00 10:45:51 950 794 187 6.91 / 08:40 17:45:51
Run 20k 02:21:07 13:06:59 1075 905 209 4.03 / 14:51 20:06:59
Run 28k 12:11:30 12:11:30 992 854 205 6.94 / 08:38 19:11:30
Run 32k 00:38:51 12:50:22 797 680 160 6.84 / 08:46 19:50:22
Run 14:22:57 14:22:57 1154 971 227 6.78 / 08:50 21:22:57