22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Pierre ASSOR (#776)
Finished
GUN TIME:  11:44:58
Place
282  OF 1304
Male
249  OF 1099
35-39
50  OF 257

Swim 01:05:47 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:08 00:32:08 248 229 56 3.54 / 16:55 07:32:08
Swim 00:33:37 01:05:47 270 247 65 3.46 / 17:18 08:05:47

T1 00:05:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:39 01:11:27 402 350 82 - / - 08:11:27

Cycle 05:47:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:17 01:56:46 518 479 127 45.03 / 01:19 08:56:46
Cycle 60k 01:06:27 03:03:14 369 346 84 32.2 / 01:51 10:03:14
Cycle 94k 00:44:16 03:47:32 314 295 64 36.13 / 01:39 10:47:32
Cycle 120k 01:11:25 04:58:58 352 326 80 31.64 / 01:53 11:58:58
Cycle 154k 00:49:36 05:48:36 277 255 58 33.34 / 01:47 12:48:36
Cycle 179.8k 01:09:55 06:58:32 243 226 52 31.08 / 01:55 13:58:32
Cycle 00:00:41 06:59:15 334 313 71 31.05 / 01:55 13:59:15

T2 00:06:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:20 07:05:36 614 529 123 - / - 14:05:36

Run 04:39:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:54 07:28:32 317 278 60 10.47 / 05:43 14:28:32
Run 6k 00:10:22 07:38:56 429 373 84 10.8 / 05:33 14:38:56
Run 12k 01:35:51 09:14:48 497 401 93 5.57 / 10:45 16:14:48
Run 14k 23:15:06 08:29:57 539 464 109 9.96 / 06:01 15:29:57
Run 18k 01:41:33 10:11:32 1288 1085 255 5.8 / 10:19 17:11:32
Run 20k 00:41:00 10:52:34 59 46 12 5.28 / 11:20 17:52:34
Run 28k 10:40:49 10:40:49 464 420 102 7.8 / 07:41 17:40:49
Run 32k 01:02:46 11:43:36 910 783 184 6.9 / 08:41 18:43:36
Run 11:44:57 11:44:57 381 310 69 9.06 / 06:37 18:44:57