22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Pieter DE LA REY (#779)
Finished
GUN TIME:  12:21:15
Place
464  OF 1304
Male
410  OF 1099
35-39
103  OF 257

Swim 01:07:26 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:10 00:33:10 324 302 75 3.43 / 17:27 07:33:10
Swim 00:34:15 01:07:26 332 304 77 3.38 / 17:44 08:07:26

T1 00:07:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:11 01:14:39 629 546 129 - / - 08:14:39

Cycle 06:04:44 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:31 02:00:11 550 507 135 44.81 / 01:20 09:00:11
Cycle 60k 01:06:02 03:06:14 348 327 78 32.26 / 01:51 10:06:14
Cycle 94k 00:44:45 03:51:00 369 345 75 36.07 / 01:39 10:51:00
Cycle 120k 01:15:32 05:06:34 607 557 136 31.04 / 01:55 12:06:34
Cycle 154k 00:54:32 06:01:08 534 477 117 32.25 / 01:51 13:01:08
Cycle 179.8k 01:17:27 07:18:36 655 588 137 29.64 / 02:01 14:18:36
Cycle 00:00:47 07:19:24 547 504 119 29.61 / 02:01 14:19:24

T2 00:07:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:57 07:27:23 828 709 162 - / - 14:27:23

Run 04:53:50 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:22 07:53:46 641 546 131 9.09 / 06:35 14:53:46
Run 6k 00:11:55 08:05:43 765 647 158 9.39 / 06:23 15:05:43
Run 12k 01:35:15 09:40:59 475 384 87 5.38 / 11:07 16:40:59
Run 14k 23:18:57 08:59:58 777 667 158 9.07 / 06:36 15:59:58
Run 18k 00:28:23 09:28:23 355 279 70 8.92 / 06:43 16:28:23
Run 20k 01:56:27 11:24:52 619 518 123 5.05 / 11:52 18:24:52
Run 28k 10:42:39 10:42:39 470 424 104 8.6 / 06:58 17:42:39
Run 32k 00:29:34 11:12:14 347 292 77 8.53 / 07:01 18:12:14
Run 42k 12:19:48 12:19:48 403 362 89 8.61 / 06:57 19:19:48
Run 00:01:25 12:21:14 491 396 98 8.61 / 06:57 19:21:14