22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Quintin BOND (#783)
Finished
GUN TIME:  11:47:07
Place
301  OF 1304
Male
266  OF 1099
35-39
57  OF 257

Swim 01:16:44 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:04 00:37:04 673 591 132 3.07 / 19:30 07:37:04
Swim 00:39:38 01:16:44 743 658 149 2.97 / 20:11 08:16:44

T1 00:10:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:56 01:27:41 1075 917 217 - / - 08:27:41

Cycle 05:33:54 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:43:22 02:11:05 294 276 70 47.02 / 01:16 09:11:05
Cycle 60k 01:06:18 03:17:25 361 338 81 32.81 / 01:49 10:17:25
Cycle 94k 00:42:04 03:59:30 140 129 26 37.15 / 01:36 10:59:30
Cycle 120k 01:07:42 05:07:14 183 171 38 32.79 / 01:49 12:07:14
Cycle 154k 00:47:30 05:54:45 171 155 34 34.6 / 01:44 12:54:45
Cycle 179.8k 01:06:14 07:00:59 108 102 20 32.36 / 01:51 14:00:59
Cycle 00:00:36 07:01:36 177 165 38 32.34 / 01:51 14:01:36

T2 00:10:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:21 07:11:58 1056 885 203 - / - 14:11:58

Run 04:35:06 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:52 07:33:52 223 201 43 10.96 / 05:28 14:33:52
Run 6k 00:09:57 07:43:51 350 305 67 11.29 / 05:18 14:43:51
Run 12k 01:31:15 09:15:07 350 282 61 5.84 / 10:15 16:15:07
Run 14k 23:19:06 08:34:16 789 678 160 10.21 / 05:52 15:34:16
Run 18k 00:29:38 09:03:55 466 377 94 9.64 / 06:13 16:03:55
Run 20k 01:44:44 10:48:40 396 330 79 5.53 / 10:50 17:48:40
Run 28k 10:07:32 10:07:32 263 234 50 9.57 / 06:16 17:07:32
Run 32k 00:29:20 10:36:54 329 277 72 9.36 / 06:24 17:36:54
Run 42k 11:45:45 11:45:45 261 231 46 9.2 / 06:31 18:45:45
Run 00:01:19 11:47:06 334 269 59 9.2 / 06:31 18:47:06