22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ross VENTRESS (#797)
Finished
GUN TIME:  12:43:19
Place
576  OF 1304
Male
502  OF 1099
35-39
121  OF 257

Swim 01:13:07 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:19 00:34:19 420 384 93 3.32 / 18:04 07:34:19
Swim 00:38:46 01:13:07 588 527 130 3.11 / 19:14 08:13:07

T1 00:08:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:19 01:21:27 787 685 167 - / - 08:21:27

Cycle 06:09:30 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:39 02:09:08 818 737 186 42.79 / 01:24 09:09:08
Cycle 60k 01:10:34 03:19:43 657 606 151 30.44 / 01:58 10:19:43
Cycle 94k 00:48:03 04:07:48 632 570 140 33.9 / 01:46 11:07:48
Cycle 120k 01:13:34 05:21:24 490 455 106 30 / 01:59 12:21:24
Cycle 154k 00:55:35 06:17:00 587 525 129 31.26 / 01:55 13:17:00
Cycle 179.8k 01:13:17 07:30:19 439 398 97 29.24 / 02:03 14:30:19
Cycle 00:00:37 07:30:58 615 564 137 29.22 / 02:03 14:30:58

T2 00:07:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:00 07:37:59 708 613 142 - / - 14:37:59

Run 05:05:17 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:45 08:02:46 499 433 103 9.69 / 06:11 15:02:46
Run 6k 00:10:59 08:13:46 565 484 115 10.06 / 05:57 15:13:46
Run 12k 01:35:57 09:49:45 500 404 95 5.46 / 10:58 16:49:45
Run 14k 23:18:33 09:08:21 748 642 150 9.29 / 06:27 16:08:21
Run 18k 00:28:43 09:37:05 380 303 76 9.06 / 06:36 16:37:05
Run 20k 02:01:37 11:38:43 711 594 144 4.98 / 12:02 18:38:43
Run 28k 10:50:04 10:50:04 518 465 117 8.74 / 06:51 17:50:04
Run 32k 00:34:39 11:24:45 661 556 131 8.46 / 07:05 18:24:45
Run 42k 12:41:39 12:41:39 490 434 103 8.29 / 07:13 19:41:39
Run 00:01:37 12:43:18 606 494 120 8.29 / 07:14 19:43:18