22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Salie FREDERICKS (#802)
Finished
GUN TIME:  16:02:28
Place
1251  OF 1304
Male
1057  OF 1099
35-39
248  OF 257

Swim 01:02:37 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:17 00:30:17 97 88 19 3.76 / 15:56 07:30:17
Swim 00:32:18 01:02:37 163 149 36 3.64 / 16:28 08:02:37

T1 00:08:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:32 01:11:10 815 711 172 - / - 08:11:10

Cycle 07:18:03 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:48:54 02:00:06 922 823 201 41.7 / 01:26 09:00:06
Cycle 60k 01:16:02 03:16:09 941 850 208 28.8 / 02:04 10:16:09
Cycle 94k 00:55:40 04:11:51 1053 906 213 31.21 / 01:55 11:11:51
Cycle 120k 01:40:30 05:52:22 1268 1065 252 25.6 / 02:20 12:52:22
Cycle 154k 01:10:20 07:02:44 1140 956 222 26.28 / 02:16 14:02:44
Cycle 179.8k 01:25:50 08:28:36 968 834 199 24.66 / 02:25 15:28:36
Cycle 00:00:37 08:29:15 1165 1002 234 24.65 / 02:26 15:29:15

T2 00:12:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:44 08:42:01 1185 995 234 - / - 15:42:01

Run 07:20:25 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:39:47 09:21:49 1144 960 226 6.03 / 09:56 16:21:49
Run 6k 00:18:05 09:39:56 1275 1075 251 6.21 / 09:38 16:39:56
Run 12k 02:14:50 11:54:47 1269 1070 250 3.73 / 16:03 18:54:47
Run 14k 23:00:55 10:55:45 46 37 11 6.28 / 09:33 17:55:45
Run 18k 00:40:35 11:36:22 1097 921 213 6.19 / 09:41 18:36:22
Run 20k 02:51:42 14:28:05 1260 1065 247 3.46 / 17:18 21:28:05
Run 16:02:27 16:02:27 1297 1092 257 5.74 / 10:26 23:02:27