22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Spurgeon FLEMINGTON (#809)
Finished
GUN TIME:  12:19:07
Place
455  OF 1304
Male
401  OF 1099
35-39
100  OF 257

Swim 01:00:57 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:00:57 01:00:57 118 109 26 3.73 / 16:02 08:00:57

T1 00:03:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:12 01:04:11 90 77 14 - / - 08:04:11

Cycle 05:37:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 02:28:51 03:33:03 1275 1071 253 13.7 / 04:22 10:33:03
Cycle 60k 23:17:32 02:50:38 24 21 6 33.82 / 01:46 09:50:38
Cycle 94k 02:39:51 05:30:31 1272 1070 253 21.17 / 02:49 12:30:31
Cycle 120k 23:11:45 04:42:18 25 23 7 33 / 01:49 11:42:18
Cycle 179.8k 06:41:34 06:41:34 1278 1074 251 31.97 / 01:52 13:41:34
Cycle 00:00:26 06:42:01 211 196 46 31.96 / 01:52 13:42:01

T2 00:03:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:19 06:45:22 137 116 22 - / - 13:45:22

Run 05:33:43 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:45 07:07:08 211 190 40 11.03 / 05:26 14:07:08
Run 6k 00:09:57 07:17:07 351 306 68 11.34 / 05:17 14:17:07
Run 12k 02:22:41 09:39:50 1285 1084 255 4.12 / 14:32 16:39:50
Run 14k 23:01:18 08:41:10 50 40 12 7.25 / 08:16 15:41:10
Run 18k 00:43:29 09:24:41 1134 953 223 6.77 / 08:51 16:24:41
Run 20k 01:57:06 11:21:49 630 527 127 4.34 / 13:49 18:21:49
Run 28k 10:42:35 10:42:35 469 423 103 7.08 / 08:28 17:42:35
Run 32k 00:27:44 11:10:20 221 185 43 7.24 / 08:16 18:10:20
Run 42k 12:17:50 12:17:50 395 354 86 7.58 / 07:54 19:17:50
Run 00:01:15 12:19:06 861 716 173 7.58 / 07:54 19:19:06