Ironman South Africa (2009)
Richard STABLER (#81)
Finished
GUN TIME:
09:45:33
Place
24
OF
1304
Male
21
OF
1099
25-29
2
OF
137
Swim 00:59:25 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:59:25 | 00:59:25 | 85 | 78 | 14 | 3.83 / 15:38 | 06:22:47 |
T1 00:03:17 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:17 | 01:02:43 | 93 | 80 | 11 | - / - | 17:06:05 |
Cycle 04:55:39 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:38:23 | 01:41:08 | 21 | 21 | 1 | 53.12 / 01:07 | 15:44:30 |
Cycle 60k | 00:57:09 | 02:38:19 | 75 | 71 | 5 | 37.66 / 01:35 | 23:01:41 |
Cycle 94k | 00:37:40 | 03:16:00 | 15 | 15 | 1 | 42.32 / 01:25 | 06:29:22 |
Cycle 120k | 01:01:10 | 04:17:12 | 74 | 70 | 6 | 37.02 / 01:37 | 11:53:54 |
Cycle 154k | 00:40:22 | 04:57:36 | 21 | 18 | 1 | 39.34 / 01:31 | 02:07:38 |
Cycle 179.8k | 01:00:25 | 05:58:02 | 29 | 28 | 3 | 36.53 / 01:38 | 17:54:44 |
Cycle | 00:00:20 | 05:58:23 | 17 | 17 | 1 | 36.52 / 01:38 | 15:35:05 |
T2 00:04:31 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:31 | 06:02:56 | 327 | 288 | 35 | - / - | 16:09:38 |
Run 03:42:35 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:18:08 | 06:21:06 | 20 | 18 | 1 | 13.22 / 04:32 | 09:04:28 |
Run 6k | 00:08:33 | 06:29:40 | 166 | 142 | 18 | 13.47 / 04:27 | 22:33:02 |
Run 12k | 01:11:17 | 07:40:58 | 41 | 34 | 2 | 7.34 / 08:10 | 03:21:00 |
Run 14k | 18:05:48 | 07:10:06 | 1141 | 961 | 120 | 12.5 / 04:47 | 11:13:28 |
Run 18k | 00:21:05 | 07:31:13 | 28 | 23 | 1 | 12.23 / 04:54 | 11:27:55 |
Run 20k | 01:30:11 | 09:01:25 | 207 | 178 | 22 | 6.72 / 08:55 | 00:11:27 |
Run 28k | 08:25:53 | 08:25:53 | 23 | 20 | 1 | 11.75 / 05:06 | 19:49:15 |
Run 32k | 00:24:32 | 08:50:27 | 71 | 60 | 4 | 11.46 / 05:14 | 05:00:29 |
Run 42k | 09:44:40 | 09:44:40 | 21 | 19 | 1 | 11.36 / 05:16 | 02:11:22 |
Run | 00:00:51 | 09:45:32 | 43 | 35 | 2 | 11.37 / 05:16 | 13:55:34 |
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