22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Steve CARROLL (#814)
Finished
GUN TIME:  10:57:46
Place
132  OF 1304
Male
118  OF 1099
35-39
25  OF 257

Swim 01:02:44 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:36 00:30:36 121 111 25 3.72 / 16:06 07:30:36
Swim 00:32:07 01:02:44 172 156 38 3.63 / 16:30 08:02:44

T1 00:04:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:39 01:07:25 265 233 51 - / - 08:07:25

Cycle 05:29:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:01 01:51:27 357 332 81 46.33 / 01:17 08:51:27
Cycle 60k 01:03:51 02:55:20 219 206 53 33.36 / 01:47 09:55:20
Cycle 94k 00:41:51 03:37:12 123 114 23 37.65 / 01:35 10:37:12
Cycle 120k 01:07:59 04:45:12 194 181 43 33.06 / 01:48 11:45:12
Cycle 154k 00:43:59 05:29:13 82 76 14 35.29 / 01:41 12:29:13
Cycle 179.8k 01:06:50 06:36:05 124 117 26 32.82 / 01:49 13:36:05
Cycle 00:00:30 06:36:37 142 132 26 32.8 / 01:49 13:36:37

T2 00:03:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:51 06:40:29 218 187 39 - / - 13:40:29

Run 04:17:14 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:34 07:02:05 200 181 38 11.12 / 05:23 14:02:05
Run 6k 00:09:56 07:12:03 345 302 66 11.41 / 05:15 14:12:03
Run 12k 01:22:36 08:34:40 167 142 31 6.3 / 09:30 15:34:40
Run 14k 23:23:05 07:57:48 986 833 195 10.86 / 05:31 14:57:48
Run 18k 00:25:28 08:23:18 163 136 31 10.5 / 05:42 15:23:18
Run 20k 01:41:23 10:04:43 344 286 67 5.87 / 10:12 17:04:43
Run 28k 09:25:28 09:25:28 107 97 17 10.18 / 05:53 16:25:28
Run 32k 00:27:12 09:52:42 202 168 36 9.99 / 06:00 16:52:42
Run 42k 10:56:28 10:56:28 105 96 19 9.84 / 06:05 17:56:28
Run 00:01:15 10:57:45 188 159 37 9.84 / 06:05 17:57:45