22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Steven CLARKE (#816)
Finished
GUN TIME:  14:09:04
Place
1000  OF 1304
Male
859  OF 1099
35-39
208  OF 257

Swim 01:20:14 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:24 00:37:24 713 624 137 3.04 / 19:41 07:37:24
Swim 00:42:49 01:20:14 911 784 177 2.84 / 21:06 08:20:14

T1 00:08:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:24 01:28:39 799 696 170 - / - 08:28:39

Cycle 06:59:30 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:43:39 02:12:20 326 304 80 46.72 / 01:17 09:12:20
Cycle 60k 01:09:22 03:21:43 579 537 136 31.84 / 01:53 10:21:43
Cycle 94k 00:51:40 04:13:24 875 773 190 34.23 / 01:45 11:13:24
Cycle 120k 01:26:37 05:40:02 1093 939 225 28.64 / 02:05 12:40:02
Cycle 154k 01:20:41 07:00:45 1209 1012 237 27.82 / 02:09 14:00:45
Cycle 179.8k 01:26:47 08:27:33 995 859 205 25.75 / 02:19 15:27:33
Cycle 00:00:36 08:28:11 1061 926 221 25.74 / 02:19 15:28:11

T2 00:11:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:17 08:39:29 1130 951 223 - / - 15:39:29

Run 05:29:33 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:36 09:04:06 481 419 100 9.75 / 06:09 16:04:06
Run 6k 00:11:32 09:15:40 681 581 144 9.95 / 06:01 16:15:40
Run 12k 01:46:14 11:01:55 796 662 154 5.05 / 11:52 18:01:55
Run 14k 23:11:05 10:13:03 316 269 64 8.97 / 06:40 17:13:03
Run 18k 00:31:50 10:44:54 650 532 125 8.61 / 06:58 17:44:54
Run 20k 02:14:22 12:59:18 967 810 189 4.61 / 12:59 19:59:18
Run 28k 12:09:03 12:09:03 981 846 203 8.01 / 07:29 19:09:03
Run 32k 00:35:30 12:44:35 685 578 140 7.83 / 07:39 19:44:35
Run 14:09:03 14:09:03 819 681 162 7.68 / 07:48 21:09:03