22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Wane ROSSOUW (#827)
Finished
GUN TIME:  11:25:55
Place
204  OF 1304
Male
180  OF 1099
35-39
38  OF 257

Swim 01:01:43 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:01:43 01:01:43 140 127 31 3.69 / 16:14 05:01:45

T1 00:06:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:31 01:08:15 523 454 103 - / - 06:11:37

Cycle 05:32:54 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:42:09 01:50:26 186 175 43 48.38 / 01:14 19:47:08
Cycle 60k 01:01:50 02:52:18 148 138 29 34.6 / 01:44 19:32:20
Cycle 94k 00:41:34 03:33:54 111 102 19 38.73 / 01:32 14:30:36
Cycle 120k 01:09:34 04:43:30 251 234 57 33.45 / 01:47 14:00:12
Cycle 154k 00:48:14 05:31:45 208 190 42 35.06 / 01:42 04:58:27
Cycle 179.8k 01:08:49 06:40:36 195 181 42 32.46 / 01:50 14:37:18
Cycle 00:00:34 06:41:11 174 163 37 32.44 / 01:50 00:21:13

T2 00:04:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:59 06:46:12 409 359 78 - / - 22:36:14

Run 04:39:41 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:16 07:08:29 270 242 50 10.77 / 05:34 18:31:51
Run 6k 00:10:24 07:18:55 434 377 85 11 / 05:26 00:55:37
Run 12k 01:32:54 08:51:51 409 331 75 5.73 / 10:28 21:31:53
Run 14k 21:56:53 08:12:04 844 725 171 9.78 / 06:07 09:15:26
Run 18k 00:27:57 08:40:03 317 249 57 9.48 / 06:19 23:20:05
Run 20k 01:49:54 10:29:58 493 408 103 5.36 / 11:11 19:06:40
Run 28k 09:49:47 09:49:47 187 166 33 9.15 / 06:33 14:09:49
Run 32k 00:29:04 10:18:52 318 267 67 9.02 / 06:38 04:15:34
Run 42k 11:24:48 11:24:48 175 155 31 9.04 / 06:37 09:24:50
Run 00:01:05 11:25:54 382 311 70 9.05 / 06:37 22:09:16