22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Warren PORTEOUS (#828)
Finished
GUN TIME:  14:30:24
Place
1066  OF 1304
Male
914  OF 1099
35-39
216  OF 257

Swim 01:11:37 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:32 00:34:32 451 410 101 3.3 / 18:10 07:34:32
Swim 00:37:03 01:11:37 517 470 118 3.18 / 18:50 08:11:37

T1 00:08:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:53 01:20:31 861 749 179 - / - 08:20:31

Cycle 06:33:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:49:27 02:10:00 965 853 206 41.24 / 01:27 09:10:00
Cycle 60k 01:14:22 03:24:23 876 793 202 29.06 / 02:03 10:24:23
Cycle 94k 00:49:55 04:14:19 765 682 172 32.45 / 01:50 11:14:19
Cycle 120k 01:21:18 05:35:39 881 778 187 28.22 / 02:07 12:35:39
Cycle 154k 00:57:30 06:33:11 688 611 149 29.55 / 02:01 13:33:11
Cycle 179.8k 01:20:06 07:53:18 772 685 165 27.46 / 02:11 14:53:18
Cycle 00:00:24 07:53:45 852 766 185 27.46 / 02:11 14:53:45

T2 00:14:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:47 08:08:32 1239 1048 244 - / - 15:08:32

Run 06:21:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:32:21 08:40:55 1021 849 197 7.41 / 08:05 15:40:55
Run 6k 00:14:40 08:55:37 1179 990 231 7.65 / 07:50 15:55:37
Run 12k 02:18:52 11:14:30 1280 1080 253 3.87 / 15:29 18:14:30
Run 14k 22:58:25 10:12:58 30 22 7 6.75 / 08:53 17:12:58
Run 18k 00:42:42 10:55:41 1126 946 221 6.46 / 09:17 17:55:41
Run 20k 02:27:38 13:23:21 1160 981 227 3.81 / 15:44 20:23:21
Run 28k 12:36:04 12:36:04 1074 921 219 6.28 / 09:33 19:36:04
Run 14:30:23 14:30:23 1192 1004 237 6.63 / 09:02 21:30:23