22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Warwick ATTREE (#829)
Finished
GUN TIME:  12:04:38
Place
389  OF 1304
Male
345  OF 1099
35-39
85  OF 257

Swim 01:08:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:00 00:33:00 308 286 70 3.45 / 17:22 07:33:00
Swim 00:35:57 01:08:59 395 363 93 3.3 / 18:09 08:08:59

T1 00:08:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:57 01:17:58 873 760 181 - / - 08:17:58

Cycle 06:07:42 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:31 02:04:30 682 620 160 43.84 / 01:22 09:04:30
Cycle 60k 01:09:11 03:13:42 569 528 133 31.1 / 01:55 10:13:42
Cycle 94k 00:45:51 03:59:35 459 429 101 34.9 / 01:43 10:59:35
Cycle 120k 01:13:43 05:13:19 500 464 110 30.59 / 01:57 12:13:19
Cycle 154k 00:53:41 06:07:01 488 437 107 31.96 / 01:52 13:07:01
Cycle 179.8k 01:17:53 07:24:56 681 610 142 29.39 / 02:02 14:24:56
Cycle 00:00:44 07:25:41 591 543 130 29.37 / 02:02 14:25:41

T2 00:06:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:36 07:32:19 657 569 132 - / - 14:32:19

Run 04:32:16 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:22:25 08:54:46 1196 1008 237 2.91 / 20:36 15:54:46
Run 6k 23:09:18 08:04:06 98 85 21 11.32 / 05:17 15:04:06
Run 12k 01:32:29 09:36:37 390 316 67 5.79 / 10:21 16:36:37
Run 14k 23:46:58 09:23:38 1221 1032 242 7.54 / 07:56 16:23:38
Run 18k 01:04:29 10:28:09 1172 981 227 6.14 / 09:46 17:28:09
Run 20k 00:40:57 11:09:07 58 45 11 5.53 / 10:50 18:09:07
Run 28k 10:57:45 10:57:45 552 490 118 8.17 / 07:20 17:57:45
Run 32k 01:05:22 12:03:08 922 791 185 7.09 / 08:27 19:03:08
Run 12:04:37 12:04:37 314 256 54 9.29 / 06:27 19:04:37