22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Warwick BRISTOW (#830)
Finished
GUN TIME:  12:12:48
Place
420  OF 1304
Male
370  OF 1099
35-39
92  OF 257

Swim 01:09:52 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:51 00:33:51 383 354 86 3.36 / 17:49 07:33:51
Swim 00:35:59 01:09:52 439 404 104 3.26 / 18:23 08:09:52

T1 00:09:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:28 01:19:21 935 807 191 - / - 08:19:21

Cycle 05:56:41 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:06 02:04:29 495 460 123 45.21 / 01:19 09:04:29
Cycle 60k 01:06:59 03:11:30 402 378 93 32.1 / 01:52 10:11:30
Cycle 94k 00:46:00 03:57:31 475 444 106 35.66 / 01:40 10:57:31
Cycle 120k 01:11:51 05:09:24 380 353 89 31.3 / 01:55 12:09:24
Cycle 154k 00:53:43 06:03:08 491 440 108 32.56 / 01:50 13:03:08
Cycle 179.8k 01:12:17 07:15:26 376 346 82 30.29 / 01:58 14:15:26
Cycle 00:00:36 07:16:04 433 404 94 30.27 / 01:58 14:16:04

T2 00:08:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:09 07:24:15 854 728 167 - / - 14:24:15

Run 04:48:31 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:11 07:48:27 427 378 90 9.91 / 06:02 14:48:27
Run 6k 00:11:34 08:00:03 689 589 146 10.05 / 05:57 15:00:03
Run 12k 01:35:27 09:35:32 484 391 90 5.48 / 10:56 16:35:32
Run 14k 23:19:09 08:54:44 792 681 161 9.28 / 06:27 15:54:44
Run 18k 00:29:02 09:23:47 405 325 82 9.03 / 06:38 16:23:47
Run 20k 01:50:22 11:14:10 506 419 105 5.21 / 11:29 18:14:10
Run 28k 10:33:02 10:33:02 432 389 94 8.89 / 06:44 17:33:02
Run 32k 00:28:22 11:01:25 270 226 57 8.84 / 06:47 18:01:25
Run 42k 12:11:27 12:11:27 366 327 78 8.77 / 06:50 19:11:27
Run 00:01:18 12:12:47 460 371 89 8.77 / 06:50 19:12:47