22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Barbara COLE (#843)
Finished
GUN TIME:  13:37:00
Place
835  OF 1304
Female
118  OF 205
35-39
23  OF 43

Swim 01:06:30 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:31:34 00:31:34 189 16 3 3.61 / 16:36 07:31:34
Swim 00:34:55 01:06:30 299 26 3 3.42 / 17:30 08:06:30

T1 00:06:19 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:19 01:12:51 495 64 10 - / - 08:12:51

Cycle 06:51:30 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:52:17 02:05:10 1109 152 32 39 / 01:32 09:05:10
Cycle 60k 01:20:44 03:25:56 1115 136 27 27.05 / 02:13 10:25:56
Cycle 94k 00:52:38 04:18:36 933 112 23 30.36 / 01:58 11:18:36
Cycle 120k 01:24:52 05:43:29 1026 136 29 26.6 / 02:15 12:43:29
Cycle 154k 00:59:19 06:42:49 776 103 21 28 / 02:08 13:42:49
Cycle 179.8k 01:20:54 08:03:45 814 102 20 26.25 / 02:17 15:03:45
Cycle 00:00:36 08:04:23 1002 123 23 26.24 / 02:17 15:04:23

T2 00:07:49 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:49 08:12:13 814 117 21 - / - 15:12:13

Run 05:24:44 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:30:23 08:42:38 935 152 33 7.89 / 07:35 15:42:38
Run 6k 00:12:22 08:55:02 870 138 27 8.41 / 07:07 15:55:02
Run 12k 01:42:52 10:37:55 687 127 25 4.94 / 12:08 17:37:55
Run 14k 23:17:46 09:55:44 684 95 22 8.11 / 07:23 16:55:44
Run 18k 00:30:04 10:25:49 498 97 21 8.08 / 07:25 17:25:49
Run 20k 02:02:10 12:28:01 724 121 23 4.69 / 12:47 19:28:01
Run 28k 11:39:51 11:39:51 804 109 21 8.09 / 07:24 18:39:51
Run 32k 00:33:02 12:12:54 556 87 18 7.97 / 07:31 19:12:54
Run 13:36:59 13:36:59 772 131 25 7.79 / 07:41 20:36:59