22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Carna KRIEL (#846)
Finished
GUN TIME:  15:51:57
Place
1240  OF 1304
Female
194  OF 205
35-39
42  OF 43

Swim 01:18:44 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:38:17 00:38:17 797 109 21 2.97 / 20:09 07:38:17
Swim 00:40:25 01:18:44 849 112 21 2.89 / 20:43 08:18:44

T1 00:07:55 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:55 01:26:40 726 95 18 - / - 08:26:40

Cycle 07:12:13 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:52:47 02:19:29 1125 158 34 38.63 / 01:33 09:19:29
Cycle 60k 01:21:08 03:40:39 1129 138 28 26.87 / 02:13 10:40:39
Cycle 94k 00:53:37 04:34:17 972 125 27 30.06 / 01:59 11:34:17
Cycle 120k 01:30:28 06:04:46 1168 173 38 25.89 / 02:19 13:04:46
Cycle 154k 01:02:40 07:07:28 948 147 28 27.11 / 02:12 14:07:28
Cycle 179.8k 01:30:43 08:38:13 1074 154 35 24.99 / 02:24 15:38:13
Cycle 00:00:40 08:38:54 1135 153 33 24.98 / 02:24 15:38:54

T2 00:08:03 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:03 08:46:59 842 122 23 - / - 15:46:59

Run 07:04:56 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:28:50 09:15:50 833 128 25 8.32 / 07:12 16:15:50
Run 6k 00:17:17 09:33:09 1265 199 38 7.79 / 07:41 16:33:09
Run 12k 02:20:10 11:53:21 1283 201 43 3.86 / 15:31 18:53:21
Run 14k 22:53:26 10:46:49 23 7 3 7.01 / 08:33 17:46:49
Run 18k 00:42:56 11:29:47 1129 181 40 6.63 / 09:02 18:29:47
Run 20k 02:55:41 14:25:29 1263 196 41 3.54 / 16:55 21:25:29
Run 15:51:56 15:51:56 1288 204 43 5.95 / 10:04 22:51:56