22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Daleen Barlow-Jones (#851)
Finished
GUN TIME:  14:44:50
Place
1101  OF 1304
Female
156  OF 205
35-39
29  OF 43

Swim 01:33:46 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:33:46 01:33:46 1207 177 36 2.43 / 24:40 08:33:46

T1 00:08:48 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:48 01:42:35 852 112 21 - / - 08:42:35

Cycle 06:59:26 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:51:18 02:33:55 1065 139 26 39.75 / 01:30 09:33:55
Cycle 60k 01:16:28 03:50:24 963 97 17 28.16 / 02:07 10:50:24
Cycle 94k 00:55:25 04:45:51 1047 146 32 30.77 / 01:56 11:45:51
Cycle 120k 01:21:15 06:07:07 874 103 21 27.21 / 02:12 13:07:07
Cycle 154k 01:04:07 07:11:16 1000 161 33 28.11 / 02:08 14:11:16
Cycle 179.8k 01:30:05 08:41:23 1055 151 33 25.76 / 02:19 15:41:23
Cycle 00:00:38 08:42:03 1060 135 26 25.74 / 02:19 15:42:03

T2 00:07:14 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:14 08:49:18 738 103 19 - / - 15:49:18

Run 05:55:29 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:30:32 09:19:52 943 156 36 7.85 / 07:38 16:19:52
Run 6k 00:13:10 09:33:03 994 164 32 8.23 / 07:17 16:33:03
Run 12k 01:53:38 11:26:42 1000 170 36 4.57 / 13:06 18:26:42
Run 14k 23:10:13 10:36:58 275 42 10 7.8 / 07:41 17:36:58
Run 18k 00:36:02 11:13:02 955 158 37 7.51 / 07:59 18:13:02
Run 20k 02:18:27 13:31:30 1029 166 35 4.25 / 14:06 20:31:30
Run 28k 12:39:07 12:39:07 1086 155 30 7.31 / 08:12 19:39:07
Run 14:44:49 14:44:49 1063 175 35 7.12 / 08:25 21:44:49