22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dorita BESTER (#853)
Finished
GUN TIME:  13:37:35
Place
840  OF 1304
Female
119  OF 205
35-39
24  OF 43

Swim 01:23:41 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:39:10 00:39:10 882 128 25 2.91 / 20:36 07:39:10
Swim 00:44:31 01:23:41 1013 143 29 2.72 / 22:01 08:23:41

T1 00:13:43 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:13:43 01:37:26 1232 193 41 - / - 08:37:26

Cycle 06:33:25 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:49:25 02:26:53 962 112 20 41.27 / 01:27 09:26:53
Cycle 60k 01:16:40 03:43:34 971 100 18 28.54 / 02:06 10:43:34
Cycle 94k 00:48:51 04:32:26 701 74 12 32.23 / 01:51 11:32:26
Cycle 120k 01:17:11 05:49:38 690 63 13 28.54 / 02:06 12:49:38
Cycle 154k 00:58:59 06:48:39 761 98 19 29.69 / 02:01 13:48:39
Cycle 179.8k 01:21:38 08:10:19 833 108 22 27.46 / 02:11 15:10:19
Cycle 00:00:32 08:10:52 853 87 14 27.45 / 02:11 15:10:52

T2 00:09:34 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:34 08:20:28 994 157 33 - / - 15:20:28

Run 05:17:04 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:24:55 08:45:25 518 70 14 9.62 / 06:13 15:45:25
Run 6k 00:11:13 08:56:39 610 88 16 9.95 / 06:01 15:56:39
Run 12k 01:37:18 10:33:58 536 105 20 5.39 / 11:07 17:33:58
Run 14k 23:18:15 09:52:15 727 102 24 9.15 / 06:33 16:52:15
Run 18k 00:28:59 10:21:16 401 80 17 8.94 / 06:42 17:21:16
Run 20k 02:03:07 12:24:25 745 125 25 4.91 / 12:11 19:24:25
Run 28k 11:33:42 11:33:42 775 103 20 8.69 / 06:54 18:33:42
Run 32k 00:35:17 12:09:00 679 107 22 8.4 / 07:08 19:09:00
Run 13:37:34 13:37:34 709 126 22 7.98 / 07:30 20:37:34