22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gerda RHEEDER (#855)
Finished
GUN TIME:  12:52:24
Place
617  OF 1304
Female
83  OF 205
35-39
13  OF 43

Swim 01:16:56 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:37:38 00:37:38 739 93 18 3.02 / 19:48 07:37:38
Swim 00:39:16 01:16:56 750 87 16 2.96 / 20:14 08:16:56

T1 00:11:44 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:44 01:28:41 1145 169 34 - / - 08:28:41

Cycle 06:19:25 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:47:11 02:15:54 763 74 12 43.22 / 01:23 09:15:54
Cycle 60k 01:12:27 03:28:22 776 70 10 30.08 / 01:59 10:28:22
Cycle 94k 00:49:08 04:17:32 718 80 14 33.4 / 01:47 11:17:32
Cycle 120k 01:17:48 05:35:21 720 68 14 29.19 / 02:03 12:35:21
Cycle 154k 00:55:07 06:30:30 564 61 10 30.61 / 01:57 13:30:30
Cycle 179.8k 01:17:03 07:47:34 630 63 11 28.47 / 02:06 14:47:34
Cycle 00:00:31 07:48:07 708 70 11 28.46 / 02:06 14:48:07

T2 00:10:52 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:10:52 07:59:02 1103 176 39 - / - 14:59:02

Run 04:53:21 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:20:46 08:19:48 144 14 3 11.55 / 05:11 15:19:48
Run 6k 00:13:54 08:33:42 1088 184 36 10.38 / 05:46 15:33:42
Run 12k 01:39:18 10:13:02 593 112 22 5.37 / 11:10 17:13:02
Run 14k 23:18:12 09:31:16 724 101 23 9.1 / 06:35 16:31:16
Run 18k 00:29:26 10:00:44 447 89 20 8.87 / 06:45 17:00:44
Run 20k 01:49:46 11:50:32 491 85 15 5.18 / 11:34 18:50:32
Run 28k 11:07:43 11:07:43 607 71 11 8.9 / 06:44 18:07:43
Run 32k 00:29:44 11:37:28 358 59 15 8.78 / 06:49 18:37:28
Run 42k 12:50:48 12:50:48 522 64 11 8.63 / 06:56 19:50:48
Run 00:01:34 12:52:23 489 95 17 8.63 / 06:57 19:52:23