22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Hanlie GROENEWALD (#856)
Finished
GUN TIME:  13:08:10
Place
681  OF 1304
Female
88  OF 205
35-39
17  OF 43

Swim 01:16:36 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:36:38 00:36:38 638 79 16 3.11 / 19:16 07:36:38
Swim 00:39:57 01:16:36 734 85 15 2.97 / 20:09 08:16:36

T1 00:07:46 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:46 01:24:24 711 93 17 - / - 08:24:24

Cycle 06:44:47 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:47:08 02:11:34 755 73 11 43.27 / 01:23 09:11:34
Cycle 60k 01:19:56 03:31:31 1096 131 26 28.32 / 02:07 10:31:31
Cycle 94k 00:51:04 04:22:37 841 94 18 31.65 / 01:53 11:22:37
Cycle 120k 01:20:05 05:42:44 822 91 19 27.87 / 02:09 12:42:44
Cycle 154k 01:02:16 06:45:01 926 140 25 28.82 / 02:04 13:45:01
Cycle 179.8k 01:23:37 08:08:40 913 124 25 26.68 / 02:14 15:08:40
Cycle 00:00:31 08:09:13 958 112 19 26.68 / 02:14 15:09:13

T2 00:10:37 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:10:37 08:19:51 1087 174 38 - / - 15:19:51

Run 04:48:16 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:24:16 08:44:08 442 54 9 9.88 / 06:04 15:44:08
Run 6k 00:11:06 08:55:15 590 85 15 10.17 / 05:53 15:55:15
Run 12k 01:37:13 10:32:30 533 104 19 5.42 / 11:03 17:32:30
Run 14k 23:19:58 09:52:30 833 118 27 9.06 / 06:37 16:52:30
Run 18k 00:28:09 10:20:40 332 73 16 8.93 / 06:42 17:20:40
Run 20k 01:50:54 12:11:36 512 90 17 5.17 / 11:35 19:11:36
Run 28k 11:29:34 11:29:34 748 98 18 8.85 / 06:46 18:29:34
Run 32k 00:29:19 11:58:54 327 52 12 8.76 / 06:50 18:58:54
Run 13:08:09 13:08:09 457 87 16 8.78 / 06:49 20:08:09