22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jillian SOTTO CORONA (#858)
Finished
GUN TIME:  12:39:27
Place
554  OF 1304
Female
69  OF 205
35-39
10  OF 43

Swim 01:20:03 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:38:22 00:38:22 805 111 22 2.97 / 20:11 07:38:22
Swim 00:41:40 01:20:03 902 126 24 2.84 / 21:04 08:20:03

T1 00:04:39 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:39 01:24:44 264 32 6 - / - 08:24:44

Cycle 06:37:28 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:49:37 02:14:22 979 117 21 41.1 / 01:27 09:14:22
Cycle 60k 01:17:24 03:31:48 996 105 19 28.33 / 02:07 10:31:48
Cycle 94k 00:50:49 04:22:39 823 88 15 31.7 / 01:53 11:22:39
Cycle 120k 01:22:01 05:44:41 911 108 23 27.69 / 02:09 12:44:41
Cycle 154k 00:57:58 06:42:40 713 84 13 29.06 / 02:03 13:42:40
Cycle 179.8k 01:19:02 08:01:43 732 78 13 27.17 / 02:12 15:01:43
Cycle 00:00:29 08:02:13 892 93 16 27.17 / 02:12 15:02:13

T2 00:04:24 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:24 08:06:38 303 38 6 - / - 15:06:38

Run 04:32:46 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:24:08 08:30:47 424 49 7 9.94 / 06:02 15:30:47
Run 6k 00:11:16 08:42:05 626 91 18 10.16 / 05:54 15:42:05
Run 12k 01:28:15 10:10:21 286 57 9 5.82 / 10:18 17:10:21
Run 14k 23:22:40 09:33:04 970 149 34 9.72 / 06:10 16:33:04
Run 18k 00:25:42 09:58:47 174 31 6 9.63 / 06:13 16:58:47
Run 20k 01:43:22 11:42:11 373 63 11 5.56 / 10:46 18:42:11
Run 28k 11:02:47 11:02:47 581 66 10 9.53 / 06:17 18:02:47
Run 32k 00:27:49 11:30:37 225 37 7 9.41 / 06:22 18:30:37
Run 42k 12:37:52 12:37:52 471 52 8 9.29 / 06:27 19:37:52
Run 00:01:32 12:39:26 318 59 13 9.28 / 06:27 19:39:26