22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jomine LE ROUX (#859)
Finished
GUN TIME:  14:57:44
Place
1148  OF 1304
Female
168  OF 205
35-39
34  OF 43

Swim 01:19:33 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:38:49 00:38:49 851 122 23 2.93 / 20:26 07:38:49
Swim 00:40:42 01:19:33 881 122 23 2.86 / 20:56 08:19:33

T1 00:10:24 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:24 01:29:59 1025 148 29 - / - 08:29:59

Cycle 07:07:59 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:50:11 02:20:12 1003 124 22 40.64 / 01:28 09:20:12
Cycle 60k 01:19:04 03:39:17 1060 123 24 27.84 / 02:09 10:39:17
Cycle 94k 00:57:08 04:36:26 1103 162 35 30.25 / 01:59 11:36:26
Cycle 120k 01:28:31 06:04:58 1139 162 33 26.18 / 02:17 13:04:58
Cycle 154k 01:06:27 07:11:27 1063 170 36 27.06 / 02:13 14:11:27
Cycle 179.8k 01:25:48 08:37:17 966 134 29 25.24 / 02:22 15:37:17
Cycle 00:00:41 08:37:59 1112 148 32 25.23 / 02:22 15:37:59

T2 00:08:58 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:58 08:46:58 947 146 29 - / - 15:46:58

Run 06:10:43 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:37:29 09:24:29 1119 180 40 6.4 / 09:22 16:24:29
Run 6k 00:17:06 09:41:37 1263 197 37 6.59 / 09:06 16:41:37
Run 12k 02:04:45 11:46:23 1207 191 41 4.01 / 14:57 18:46:23
Run 14k 23:05:28 10:51:54 108 18 4 6.72 / 08:55 17:51:54
Run 18k 00:37:51 11:29:46 1037 171 38 6.63 / 09:02 18:29:46
Run 20k 02:17:40 13:47:28 1019 165 34 3.99 / 15:01 20:47:28
Run 14:57:43 14:57:43 1146 183 39 6.82 / 08:47 21:57:43