22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lelane VAN DER MERWE (#862)
Finished
GUN TIME:  12:46:57
Place
596  OF 1304
Female
76  OF 205
35-39
11  OF 43

Swim 01:15:52 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:35:28 00:35:28 548 60 12 3.21 / 18:40 07:35:28
Swim 00:40:22 01:15:52 701 82 14 3 / 19:58 08:15:52

T1 00:09:32 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:32 01:25:26 947 131 25 - / - 08:25:26

Cycle 06:45:02 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:48:53 02:14:20 920 99 16 41.72 / 01:26 09:14:20
Cycle 60k 01:18:31 03:32:52 1041 117 22 28.25 / 02:07 10:32:52
Cycle 94k 00:51:09 04:24:03 846 96 19 31.57 / 01:54 11:24:03
Cycle 120k 01:22:51 05:46:55 953 116 24 27.53 / 02:10 12:46:55
Cycle 154k 01:00:55 06:47:52 854 121 23 28.65 / 02:05 13:47:52
Cycle 179.8k 01:21:55 08:09:48 842 110 23 26.67 / 02:14 15:09:48
Cycle 00:00:39 08:10:29 959 113 20 26.66 / 02:15 15:10:29

T2 00:05:55 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:55 08:16:26 562 77 16 - / - 15:16:26

Run 04:30:29 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:24:18 08:40:45 447 55 10 9.87 / 06:04 15:40:45
Run 6k 00:10:57 08:51:43 559 81 14 10.2 / 05:52 15:51:43
Run 12k 01:26:11 10:17:56 237 45 7 5.92 / 10:07 17:17:56
Run 14k 23:23:06 09:41:05 987 154 35 9.92 / 06:02 16:41:05
Run 18k 00:25:31 10:06:37 166 30 5 9.8 / 06:07 17:06:37
Run 20k 01:44:12 11:50:50 387 65 12 5.59 / 10:43 18:50:50
Run 28k 11:10:36 11:10:36 626 77 13 9.64 / 06:13 18:10:36
Run 32k 00:28:48 11:39:26 301 50 11 9.45 / 06:20 18:39:26
Run 42k 12:45:31 12:45:31 505 58 9 9.36 / 06:24 19:45:31
Run 00:01:23 12:46:56 290 55 9 9.36 / 06:24 19:46:56