22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Olga sanet JACOBS (#873)
Finished
GUN TIME:  12:32:39
Place
517  OF 1304
Female
63  OF 205
35-39
9  OF 43

Swim 01:18:27 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:37:22 00:37:22 707 89 17 3.05 / 19:40 07:37:22
Swim 00:41:04 01:18:27 831 107 18 2.9 / 20:38 08:18:27

T1 00:08:32 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:32 01:27:01 819 106 20 - / - 08:27:01

Cycle 06:06:16 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:46:40 02:13:42 698 64 7 43.7 / 01:22 09:13:42
Cycle 60k 01:09:27 03:23:10 585 44 4 30.99 / 01:56 10:23:10
Cycle 94k 00:47:52 04:11:04 623 60 10 34.38 / 01:44 11:11:04
Cycle 120k 01:14:31 05:25:37 548 44 6 30.17 / 01:59 12:25:37
Cycle 154k 00:52:11 06:17:49 425 42 7 31.77 / 01:53 13:17:49
Cycle 179.8k 01:14:49 07:32:40 524 48 7 29.5 / 02:02 14:32:40
Cycle 00:00:37 07:33:18 566 45 5 29.48 / 02:02 14:33:18

T2 00:05:27 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:27 07:38:46 475 61 13 - / - 14:38:46

Run 04:53:50 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:24:53 08:03:41 512 69 13 9.64 / 06:13 15:03:41
Run 6k 00:11:50 08:15:32 750 112 23 9.79 / 06:07 15:15:32
Run 12k 01:36:13 09:51:46 508 99 18 5.41 / 11:04 16:51:46
Run 14k 23:20:05 09:11:54 841 119 28 9.02 / 06:39 16:11:54
Run 18k 00:27:52 09:39:47 315 68 14 8.92 / 06:43 16:39:47
Run 20k 01:48:06 11:27:55 461 76 14 5.23 / 11:27 18:27:55
Run 28k 10:45:44 10:45:44 490 49 6 8.98 / 06:40 17:45:44
Run 32k 00:28:40 11:14:26 291 48 10 8.9 / 06:44 18:14:26
Run 42k 12:31:17 12:31:17 446 47 7 8.61 / 06:57 19:31:17
Run 00:01:20 12:32:38 492 96 18 8.61 / 06:57 19:32:38