22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Paddy CLOETE (#874)
Finished
GUN TIME:  13:30:02
Place
798  OF 1304
Female
113  OF 205
35-39
20  OF 43

Swim 01:18:26 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:38:13 00:38:13 787 106 20 2.98 / 20:06 07:38:13
Swim 00:40:11 01:18:26 827 105 17 2.9 / 20:38 08:18:26

T1 00:04:53 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:53 01:23:20 294 37 7 - / - 08:23:20

Cycle 06:01:23 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:43:58 02:07:20 352 24 2 46.38 / 01:17 09:07:20
Cycle 60k 01:08:51 03:16:12 547 36 3 31.9 / 01:52 10:16:12
Cycle 94k 00:45:33 04:01:46 436 30 3 35.6 / 01:41 11:01:46
Cycle 120k 01:14:16 05:16:04 534 41 5 30.93 / 01:56 12:16:04
Cycle 154k 00:53:23 06:09:29 481 51 9 32.29 / 01:51 13:09:29
Cycle 179.8k 01:14:18 07:23:49 492 43 6 29.92 / 02:00 14:23:49
Cycle 00:00:54 07:24:44 504 36 3 29.88 / 02:00 14:24:44

T2 00:05:19 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:19 07:30:05 456 56 11 - / - 14:30:05

Run 05:59:54 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 01:32:20 09:02:27 1226 200 43 2.59 / 23:05 16:02:27
Run 6k 23:05:33 08:08:03 79 6 1 9.48 / 06:19 15:08:03
Run 12k 01:38:20 09:46:24 563 108 21 5.28 / 11:21 16:46:24
Run 14k 23:46:54 09:33:21 1219 189 41 6.81 / 08:48 16:33:21
Run 18k 01:38:49 11:12:11 1286 203 43 4.86 / 12:20 18:12:11
Run 20k 00:57:39 12:09:51 148 21 3 4.28 / 13:59 19:09:51
Run 28k 11:52:11 11:52:11 879 122 24 6.41 / 09:21 18:52:11
Run 13:30:01 13:30:01 1088 176 36 7.03 / 08:31 20:30:01