22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Tracey BRINK (#884)
Finished
GUN TIME:  11:40:35
Place
264  OF 1304
Female
32  OF 205
35-39
4  OF 43

Swim 01:20:10 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:39:20 00:39:20 902 132 27 2.89 / 20:42 07:39:20
Swim 00:40:48 01:20:10 907 127 25 2.84 / 21:05 08:20:10

T1 00:04:07 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:07 01:24:18 181 24 5 - / - 08:24:18

Cycle 06:06:45 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:45:37 02:09:57 566 46 4 44.7 / 01:20 09:09:57
Cycle 60k 01:13:36 03:23:34 833 80 12 30.18 / 01:59 10:23:34
Cycle 94k 00:46:01 04:09:37 478 33 5 34.12 / 01:45 11:09:37
Cycle 120k 01:16:04 05:25:42 628 55 10 29.82 / 02:00 12:25:42
Cycle 154k 00:52:01 06:17:45 418 39 5 31.49 / 01:54 13:17:45
Cycle 179.8k 01:12:48 07:30:35 405 36 4 29.45 / 02:02 14:30:35
Cycle 00:00:29 07:31:05 576 47 6 29.44 / 02:02 14:31:05

T2 00:03:20 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:20 07:34:27 144 22 4 - / - 14:34:27

Run 04:06:05 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:19:35 07:54:04 72 8 2 12.24 / 04:53 14:54:04
Run 6k 00:08:57 08:03:02 200 27 5 12.6 / 04:45 15:03:02
Run 12k 01:19:52 09:22:56 127 20 3 6.63 / 09:02 16:22:56
Run 14k 23:26:09 08:49:07 1088 174 39 11.25 / 05:19 15:49:07
Run 18k 00:24:18 09:13:27 110 18 3 10.91 / 05:29 16:13:27
Run 20k 01:34:16 10:47:44 247 37 6 6.2 / 09:39 17:47:44
Run 28k 10:09:43 10:09:43 275 31 4 10.82 / 05:32 17:09:43
Run 32k 00:27:10 10:36:54 200 34 6 10.52 / 05:42 17:36:54
Run 42k 11:39:32 11:39:32 229 27 4 10.28 / 05:50 18:39:32
Run 00:01:00 11:40:34 128 20 3 10.28 / 05:49 18:40:34