22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Benoit BERNARD (#917)
Finished
GUN TIME:  11:45:32
Place
286  OF 1304
Male
253  OF 1099
40-44
55  OF 235

Swim 01:04:15 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:58 00:30:58 137 126 21 3.68 / 16:18 07:30:58
Swim 00:33:16 01:04:15 215 195 41 3.54 / 16:54 08:04:15

T1 00:03:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:35 01:07:52 126 108 20 - / - 08:07:52

Cycle 05:32:39 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:42:29 01:50:22 206 194 39 48.01 / 01:14 08:50:22
Cycle 60k 01:01:59 02:52:23 152 141 31 34.45 / 01:44 09:52:23
Cycle 94k 00:43:04 03:35:28 212 198 38 38.21 / 01:34 10:35:28
Cycle 120k 01:08:54 04:44:23 221 206 44 33.25 / 01:48 11:44:23
Cycle 154k 00:47:30 05:31:55 172 156 29 34.99 / 01:42 12:31:55
Cycle 179.8k 01:08:06 06:40:03 164 153 27 32.47 / 01:50 13:40:03
Cycle 00:00:28 06:40:32 173 162 37 32.46 / 01:50 13:40:32

T2 00:02:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:52 06:43:26 77 66 13 - / - 13:43:26

Run 05:02:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:46 07:05:13 212 191 36 11.02 / 05:26 14:05:13
Run 6k 00:10:01 07:15:15 363 317 60 11.31 / 05:18 14:15:15
Run 12k 01:39:15 08:54:32 591 480 105 5.49 / 10:55 15:54:32
Run 14k 23:11:11 08:05:45 319 272 62 10.2 / 05:52 15:05:45
Run 18k 00:33:52 08:39:38 807 670 146 9.29 / 06:27 15:39:38
Run 20k 02:06:53 10:46:33 815 677 145 4.93 / 12:09 17:46:33
Run 28k 10:00:21 10:00:21 232 205 41 8.53 / 07:01 17:00:21
Run 32k 00:33:28 10:33:50 587 495 106 8.33 / 07:11 17:33:50
Run 42k 11:44:18 11:44:18 247 219 46 8.37 / 07:09 18:44:18
Run 00:01:11 11:45:31 575 469 103 8.38 / 07:09 18:45:31