22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dianne EMERY (#93)
Finished
GUN TIME:  10:49:43
Place
109  OF 1304
Female
12  OF 205
25-29
1  OF 31

Swim 01:02:26 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:30:10 00:30:10 87 9 1 3.77 / 15:52 07:30:10
Swim 00:32:14 01:02:26 150 14 3 3.65 / 16:25 08:02:26

T1 00:04:37 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:37 01:07:05 258 31 5 - / - 08:07:05

Cycle 05:36:35 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 02:28:15 03:35:22 1273 203 32 13.75 / 04:21 10:35:22
Cycle 60k 23:16:36 02:52:00 18 3 1 34.31 / 01:44 09:52:00
Cycle 94k 02:43:11 05:35:13 1276 203 31 21.03 / 02:51 12:35:13
Cycle 120k 23:11:24 04:46:40 23 2 1 32.79 / 01:49 11:46:40
Cycle 179.8k 06:43:13 06:43:13 1281 205 32 32.09 / 01:52 13:43:13
Cycle 00:00:26 06:43:41 200 13 1 32.08 / 01:52 13:43:41

T2 00:05:39 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:39 06:49:21 515 68 11 - / - 13:49:21

Run 04:00:19 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:21:36 07:10:59 204 21 1 11.1 / 05:24 14:10:59
Run 6k 00:09:36 07:20:37 282 36 5 11.52 / 05:12 14:20:37
Run 12k 01:19:04 08:39:42 117 16 2 6.52 / 09:11 15:39:42
Run 14k 23:25:58 08:05:43 1081 171 26 11 / 05:27 15:05:43
Run 18k 00:23:34 08:29:18 80 13 3 10.8 / 05:33 15:29:18
Run 20k 01:34:08 10:03:27 246 36 8 6.18 / 09:42 17:03:27
Run 28k 09:27:46 09:27:46 118 12 1 10.6 / 05:39 16:27:46
Run 32k 00:25:06 09:52:54 101 19 4 10.46 / 05:44 16:52:54
Run 42k 10:48:25 10:48:25 90 8 1 10.54 / 05:41 17:48:25
Run 00:01:16 10:49:42 100 13 1 10.53 / 05:41 17:49:42