22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lizl WESTERMANN (#94)
Finished
GUN TIME:  16:51:50
Place
1298  OF 1304
Female
204  OF 205
18-24
4  OF 5

Swim 01:49:59 3.8km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 1.9k 00:51:17 00:51:17 1018 154 5 2.22 / 26:59 07:51:17
Swim 00:58:40 01:49:59 1297 201 5 2.07 / 28:56 08:49:59

T1 00:13:10 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:13:10 02:03:11 1219 192 5 - / - 09:03:11

Cycle 07:51:14 180.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Cycle 34k 00:58:36 03:01:48 1212 193 3 34.8 / 01:43 10:01:48
Cycle 60k 01:35:11 04:37:01 1284 196 4 23.4 / 02:33 11:37:01
Cycle 94k 01:04:04 05:41:06 1211 195 3 25.88 / 02:19 12:41:06
Cycle 120k 01:31:10 07:12:18 1182 176 4 23.29 / 02:34 14:12:18
Cycle 154k 01:06:02 08:18:20 1051 167 3 24.63 / 02:26 15:18:20
Cycle 179.8k 01:35:25 09:53:47 1136 179 4 22.92 / 02:37 16:53:47
Cycle 00:00:38 09:54:26 1257 194 4 22.91 / 02:37 16:54:26

T2 00:20:48 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:20:48 10:15:16 1288 203 5 - / - 17:15:16

Run 06:36:32 42.2km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 4k 00:34:31 10:49:48 1080 179 4 6.95 / 08:37 17:49:48
Run 6k 00:14:59 11:04:49 1201 191 4 7.26 / 08:15 18:04:49
Run 12k 02:02:23 13:07:13 1179 190 4 4.18 / 14:19 20:07:13
Run 14k 23:06:34 12:13:50 140 21 2 7.08 / 08:28 19:13:50
Run 18k 00:37:48 12:51:39 1032 170 4 6.9 / 08:41 19:51:39
Run 20k 02:32:16 15:23:57 1198 189 4 3.88 / 15:26 22:23:57
Run 16:51:49 16:51:49 1239 198 5 6.38 / 09:23 23:51:49