22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

David ABRAHAM (#944)
Finished
GUN TIME:  11:28:18
Place
218  OF 1304
Male
193  OF 1099
40-44
41  OF 235

Swim 01:08:31 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:41 00:32:41 285 264 50 3.48 / 17:12 07:32:41
Swim 00:35:48 01:08:31 374 342 68 3.32 / 18:02 08:08:31

T1 00:05:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:36 01:14:09 392 341 61 - / - 08:14:09

Cycle 05:38:43 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:02 01:57:12 261 245 49 47.39 / 01:15 08:57:12
Cycle 60k 01:03:41 03:00:55 211 198 42 33.72 / 01:46 10:00:55
Cycle 94k 00:43:00 03:43:56 206 192 37 37.65 / 01:35 10:43:56
Cycle 120k 01:10:29 04:54:27 298 276 62 32.68 / 01:50 11:54:27
Cycle 154k 00:49:15 05:43:44 260 239 48 34.27 / 01:45 12:43:44
Cycle 179.8k 01:08:38 06:52:23 186 172 36 31.89 / 01:52 13:52:23
Cycle 00:00:29 06:52:54 217 202 47 31.88 / 01:52 13:52:54

T2 00:03:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:57 06:56:52 235 203 43 - / - 13:56:52

Run 04:31:24 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:20 07:20:13 354 312 71 10.28 / 05:50 14:20:13
Run 6k 00:11:03 07:31:17 580 497 98 10.46 / 05:44 14:31:17
Run 12k 01:38:01 09:09:20 552 446 98 5.43 / 11:02 16:09:20
Run 14k 23:19:34 08:28:56 814 702 161 9.12 / 06:34 15:28:56
Run 18k 00:28:54 08:57:52 395 316 55 8.92 / 06:43 15:57:52
Run 20k 01:41:55 10:39:48 352 291 56 5.38 / 11:08 17:39:48
Run 28k 10:03:30 10:03:30 243 216 44 9 / 06:39 17:03:30
Run 32k 00:25:37 10:29:09 122 100 15 9.04 / 06:37 17:29:09
Run 42k 11:27:15 11:27:15 186 165 33 9.32 / 06:26 18:27:15
Run 00:01:00 11:28:17 305 247 55 9.32 / 06:25 18:28:17