Ironman South Africa (2009)
Successfully added (#636) Michael O'RIORDAN to My Rivals
David REID (#946)
Finished
GUN TIME:
10:30:40
Place
68
OF
1304
Male
60
OF
1099
40-44
9
OF
235
Swim 01:02:39 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:02:39 | 01:02:39 | 166 | 152 | 29 | 3.63 / 16:29 | 08:02:39 |
T1 00:03:48 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:48 | 01:06:28 | 143 | 125 | 26 | - / - | 08:06:28 |
Cycle 05:28:26 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 02:27:53 | 03:34:23 | 1271 | 1069 | 229 | 13.79 / 04:20 | 10:34:23 |
| Cycle 60k | 23:18:01 | 02:52:26 | 30 | 27 | 6 | 33.97 / 01:45 | 09:52:26 |
| Cycle 94k | 02:35:39 | 05:28:07 | 1260 | 1059 | 226 | 21.55 / 02:47 | 12:28:07 |
| Cycle 120k | 23:14:33 | 04:42:42 | 36 | 34 | 8 | 33.29 / 01:48 | 11:42:42 |
| Cycle 179.8k | 06:34:26 | 06:34:26 | 1273 | 1070 | 226 | 32.89 / 01:49 | 13:34:26 |
| Cycle | 00:00:28 | 06:34:56 | 136 | 126 | 32 | 32.88 / 01:49 | 13:34:56 |
T2 00:02:45 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:45 | 06:37:42 | 64 | 55 | 12 | - / - | 13:37:42 |
Run 03:52:56 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:19:03 | 06:56:47 | 52 | 47 | 8 | 12.59 / 04:45 | 13:56:47 |
| Run 6k | 00:08:30 | 07:05:18 | 163 | 139 | 21 | 13.04 / 04:35 | 14:05:18 |
| Run 12k | 01:14:03 | 08:19:23 | 63 | 55 | 10 | 7.08 / 08:28 | 15:19:23 |
| Run 14k | 23:26:19 | 07:45:44 | 1096 | 921 | 207 | 12.34 / 04:51 | 14:45:44 |
| Run 18k | 00:23:37 | 08:09:23 | 83 | 69 | 10 | 11.78 / 05:05 | 15:09:23 |
| Run 20k | 01:32:44 | 09:42:08 | 231 | 198 | 34 | 6.5 / 09:13 | 16:42:08 |
| Run 28k | 09:05:52 | 09:05:52 | 63 | 57 | 7 | 11.34 / 05:17 | 16:05:52 |
| Run 32k | 00:25:43 | 09:31:36 | 128 | 106 | 17 | 11.04 / 05:26 | 16:31:36 |
| Run 42k | 10:29:30 | 10:29:30 | 53 | 48 | 7 | 10.87 / 05:31 | 17:29:30 |
| Run | 00:01:08 | 10:30:39 | 67 | 56 | 8 | 10.86 / 05:31 | 17:30:39 |
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