Ironman South Africa (2009)
David TIMMS (#947)
Finished
GUN TIME:
14:46:56
Place
1107
OF
1304
Male
951
OF
1099
40-44
202
OF
235
Swim 01:22:26 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:10 | 00:40:10 | 939 | 801 | 169 | 2.83 / 21:08 | 07:40:10 |
| Swim | 00:42:14 | 01:22:26 | 971 | 834 | 174 | 2.76 / 21:41 | 08:22:26 |
T1 00:10:41 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:41 | 01:33:08 | 1050 | 900 | 192 | - / - | 08:33:08 |
Cycle 06:34:55 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:51:07 | 02:24:17 | 1061 | 924 | 188 | 39.9 / 01:30 | 09:24:17 |
| Cycle 60k | 01:19:29 | 03:43:47 | 1079 | 951 | 201 | 27.55 / 02:10 | 10:43:47 |
| Cycle 94k | 00:50:07 | 04:33:55 | 779 | 696 | 145 | 31.2 / 01:55 | 11:33:55 |
| Cycle 120k | 01:18:37 | 05:52:34 | 762 | 683 | 155 | 27.75 / 02:09 | 12:52:34 |
| Cycle 154k | 00:56:19 | 06:48:54 | 623 | 558 | 121 | 29.26 / 02:03 | 13:48:54 |
| Cycle 179.8k | 01:18:37 | 08:07:33 | 715 | 638 | 141 | 27.35 / 02:11 | 15:07:33 |
| Cycle | 00:00:31 | 08:08:05 | 865 | 776 | 167 | 27.34 / 02:11 | 15:08:05 |
T2 00:08:03 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:03 | 08:16:10 | 843 | 721 | 154 | - / - | 15:16:10 |
Run 06:30:44 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:28:23 | 08:44:35 | 797 | 675 | 154 | 8.45 / 07:05 | 15:44:35 |
| Run 6k | 00:12:19 | 08:56:55 | 855 | 720 | 151 | 8.83 / 06:47 | 15:56:55 |
| Run 12k | 01:48:29 | 10:45:25 | 844 | 702 | 148 | 4.82 / 12:26 | 17:45:25 |
| Run 14k | 23:11:56 | 09:57:24 | 357 | 303 | 68 | 8.29 / 07:13 | 16:57:24 |
| Run 18k | 00:34:36 | 10:32:02 | 865 | 722 | 155 | 7.95 / 07:32 | 17:32:02 |
| Run 20k | 02:41:04 | 13:13:08 | 1245 | 1051 | 227 | 4.04 / 14:50 | 20:13:08 |
| Run 28k | 12:03:44 | 12:03:44 | 939 | 810 | 178 | 7.38 / 08:07 | 19:03:44 |
| Run 32k | 00:47:20 | 12:51:05 | 867 | 748 | 163 | 6.98 / 08:35 | 19:51:05 |
| Run | 14:46:55 | 14:46:55 | 1226 | 1033 | 214 | 6.48 / 09:15 | 21:46:55 |
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