Ironman South Africa (2009)
David POTGIETER (#948)
Finished
GUN TIME:
13:51:31
Place
926
OF
1304
Male
797
OF
1099
40-44
174
OF
235
Swim 01:17:41 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:40 | 00:37:40 | 744 | 649 | 138 | 3.02 / 19:49 | 07:37:40 |
| Swim | 00:40:00 | 01:17:41 | 788 | 694 | 150 | 2.93 / 20:26 | 08:17:41 |
T1 00:07:56 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:56 | 01:25:39 | 727 | 632 | 121 | - / - | 08:25:39 |
Cycle 06:42:57 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:47:17 | 02:12:57 | 772 | 697 | 142 | 43.14 / 01:23 | 09:12:57 |
| Cycle 60k | 01:19:02 | 03:32:00 | 1058 | 937 | 196 | 28.49 / 02:06 | 10:32:00 |
| Cycle 94k | 00:56:03 | 04:28:05 | 1067 | 916 | 193 | 30.91 / 01:56 | 11:28:05 |
| Cycle 120k | 01:17:50 | 05:45:56 | 725 | 654 | 145 | 27.66 / 02:10 | 12:45:56 |
| Cycle 154k | 00:58:44 | 06:44:42 | 749 | 656 | 143 | 28.96 / 02:04 | 13:44:42 |
| Cycle 179.8k | 01:23:18 | 08:08:01 | 905 | 783 | 165 | 26.81 / 02:14 | 15:08:01 |
| Cycle | 00:00:35 | 08:08:37 | 943 | 838 | 183 | 26.8 / 02:14 | 15:08:37 |
T2 00:06:35 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:35 | 08:15:14 | 653 | 566 | 115 | - / - | 15:15:14 |
Run 05:36:15 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:31:45 | 08:47:00 | 998 | 828 | 184 | 7.55 / 07:56 | 15:47:00 |
| Run 6k | 00:13:59 | 09:01:01 | 1100 | 916 | 193 | 7.86 / 07:37 | 16:01:01 |
| Run 12k | 01:52:25 | 10:53:27 | 971 | 807 | 167 | 4.55 / 13:11 | 17:53:27 |
| Run 14k | 23:11:03 | 10:04:32 | 315 | 268 | 61 | 7.68 / 07:48 | 17:04:32 |
| Run 18k | 00:34:02 | 10:38:36 | 819 | 678 | 149 | 7.53 / 07:57 | 17:38:36 |
| Run 20k | 02:10:45 | 12:49:22 | 892 | 742 | 156 | 4.37 / 13:42 | 19:49:22 |
| Run 28k | 12:01:04 | 12:01:04 | 927 | 801 | 176 | 7.43 / 08:03 | 19:01:04 |
| Run 32k | 00:34:33 | 12:35:38 | 655 | 550 | 122 | 7.37 / 08:08 | 19:35:38 |
| Run | 13:51:30 | 13:51:30 | 888 | 740 | 153 | 7.53 / 07:58 | 20:51:30 |
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