22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dawie SENEKAL (#950)
Finished
GUN TIME:  13:48:19
Place
909  OF 1304
Male
780  OF 1099
40-44
166  OF 235

Swim 01:19:43 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:22 00:31:22 169 156 30 3.63 / 16:31 07:31:22
Swim 00:48:19 01:19:43 888 765 165 2.85 / 20:58 08:19:43

T1 00:12:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:53 01:32:38 1208 1020 218 - / - 08:32:38

Cycle 05:55:31 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:42:51 02:15:30 239 224 42 47.6 / 01:15 09:15:30
Cycle 60k 01:06:43 03:22:14 387 364 78 32.84 / 01:49 10:22:14
Cycle 94k 00:44:38 04:06:54 357 335 74 36.56 / 01:38 11:06:54
Cycle 120k 01:19:45 05:26:40 802 714 159 30.76 / 01:57 12:26:40
Cycle 154k 00:51:00 06:17:42 358 330 70 32.41 / 01:51 13:17:42
Cycle 179.8k 01:09:46 07:27:29 238 221 49 30.4 / 01:58 14:27:29
Cycle 00:00:39 07:28:10 425 396 90 30.37 / 01:58 14:28:10

T2 00:11:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:57 07:40:10 1162 976 217 - / - 14:40:10

Run 06:08:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:16 08:04:26 444 390 85 9.88 / 06:04 15:04:26
Run 6k 00:11:03 08:15:30 578 495 96 10.18 / 05:53 15:15:30
Run 12k 02:10:22 10:25:54 1249 1051 224 4.34 / 13:48 17:25:54
Run 14k 23:09:31 09:35:27 249 215 47 7.28 / 08:14 16:35:27
Run 18k 00:36:25 10:11:54 974 814 178 7.11 / 08:25 17:11:54
Run 20k 02:24:01 12:35:56 1108 935 202 4.05 / 14:47 19:35:56
Run 28k 11:36:06 11:36:06 791 686 150 7.12 / 08:25 18:36:06
Run 32k 00:41:30 12:17:37 839 721 156 6.92 / 08:40 19:17:37
Run 13:48:18 13:48:18 1136 954 202 6.87 / 08:43 20:48:18