22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Deon ALBERTS (#953)
Finished
GUN TIME:  12:20:10
Place
462  OF 1304
Male
408  OF 1099
40-44
84  OF 235

Swim 01:16:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:45 00:36:45 644 565 120 3.1 / 19:20 07:36:45
Swim 00:39:49 01:16:35 733 649 138 2.97 / 20:09 08:16:35

T1 00:06:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:58 01:23:35 593 513 98 - / - 08:23:35

Cycle 06:15:17 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:33 02:11:09 803 726 147 42.9 / 01:23 09:11:09
Cycle 60k 01:13:06 03:24:17 803 727 157 29.83 / 02:00 10:24:17
Cycle 94k 00:48:51 04:13:09 700 627 132 33.26 / 01:48 11:13:09
Cycle 120k 01:16:35 05:29:45 655 598 133 29.24 / 02:03 12:29:45
Cycle 154k 00:55:14 06:25:00 569 508 108 30.65 / 01:57 13:25:00
Cycle 179.8k 01:13:24 07:38:25 444 403 87 28.78 / 02:05 14:38:25
Cycle 00:00:27 07:38:53 672 611 137 28.77 / 02:05 14:38:53

T2 00:06:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:19 07:45:14 613 528 107 - / - 14:45:14

Run 04:34:54 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:53 08:09:09 403 356 78 10.04 / 05:58 15:09:09
Run 6k 00:11:42 08:20:52 723 619 133 10.1 / 05:56 15:20:52
Run 12k 01:31:12 09:52:06 349 281 60 5.67 / 10:34 16:52:06
Run 14k 23:21:00 09:13:08 894 767 173 9.55 / 06:16 16:13:08
Run 18k 00:27:44 09:40:54 305 239 47 9.33 / 06:25 16:40:54
Run 20k 01:43:50 11:24:44 379 316 66 5.46 / 10:58 18:24:44
Run 28k 10:44:29 10:44:29 482 435 92 9.37 / 06:24 17:44:29
Run 32k 00:28:25 11:12:56 275 230 49 9.24 / 06:29 18:12:56
Run 42k 12:18:47 12:18:47 400 359 74 9.21 / 06:30 19:18:47
Run 00:01:21 12:20:09 332 268 58 9.21 / 06:30 19:20:09